Intermediate Yoga Nidra

Join one of our yoga instructors, Namrata Jain, in an intermediate level Yoga Nidra meditation. Yoga Nidra is derived from the tantras and is a powerful technique in which you learn to relax
with awareness. During the practice of Yoga Nidra, one appears to be asleep but the consciousness is functioning at a deeper level of awareness. For this reason, Yoga Nidra is among the deepest
possible states of relaxation while still maintaining full consciousness.

Reviews

Beautiful practice, thank you

Thank you so much for this practice! I loved the visualisation; this practice is my new favourite.

I appreciate learning the word hidakasha and the deep practice of it.

Brilliant to experience this stillness. Thanking body and mind.

Excellent yoga nidra for me! Exactly the way I was taught. Thank you 🙏🏼