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Meditation Timer OnlineSara Moskowitz, LCSW, SEP is a compassionate and intuitive somatic psychotherapist specializing in helping people unlock the wisdom within their bodies. Sara’s clinical background centers on trauma in its many forms - developmental, ancestral, perinatal, and medical - alongside complex medical conditions, sexuality, neurodivergence, and parenting. Sara publishes meditations that are trauma-informed, neurodivergent-affirming, and built to meet real moments rather than generic ones.
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Trauma and PTSD
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Anxiety
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Neurodivergence
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Chronic Illness
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Sexual Abuse
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Spirituality
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ADHD
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Autism
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Stress
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Relationship Issues
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Somatics
License Information
149.021619
Identifies as Female
Speaks English
Joined Insight Timer in August 2026
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