This is a meditation to help you to detox your relationships.
It also helps you to re-establish a sense of safety,
Spiritual free will and choice with your inner circle.
Please sit or lie down somewhere where you won't be disturbed.
It's best to meditate in a similar spot each day to build up the vibration as this will make it easier to go deep over time.
Close your eyes and take three slow inhalations and exhalations.
Breath one,
Breath two and breath three.
Feel your feet and body become heavier,
Connecting with the support around you.
Every step of the way,
Earth is here for you.
She brings you life and comfort.
All you need to do is connect.
Now imagine pouring a beautiful light in the top of your head and throughout your body,
Filling it completely,
Allowing the light to dissolve any tension or heaviness.
Let the light pour down your head,
Your neck,
Your shoulders,
Out your mouth,
Down your arms,
Through your hands and out your fingers.
Pouring that light through your heart,
All your organs,
Down through your belly,
Pouring it down through your legs,
Your knees,
All the way down out your feet.
Taking your stress and worries back to source where they can be where they can be healed.
Now with each exhalation,
Use your breath to expand a bubble around you until you are inside a beautiful sphere of light.
You can touch the inside of the bubble and it springs back.
You know that it will protect you from harm while allowing only love to come in,
Just like oxygen.
Once you feel comfortable,
Imagine someone you want to forgive in another bubble in front of you.
Look at the person in the bubble.
You are seeing their true self without any masks.
Look into their heart and see what color or colors is it.
Remember,
We're always either giving love or asking for it.
Speaking out loud is important as it clears your heart and throat.
You cannot hurt this person.
Their soul is greater than any human body.
If there's anything you want to say to them,
Now that you know their truth,
Say it openly now.
Openly now.
Ask if there's anything this person wants you to know.
Once they're finished,
Say thank you for the lesson.
I'm now ready to integrate it and move on.
You may like to bow to each other or even give them a flower or a gift.
Take a big breath in as if you were about to blow up a balloon.
As you breathe out,
Blow the person's bubble further away from you.
Notice that this doesn't hurt them.
In fact,
They're smiling because you are freeing both of you from further confusion.
Say out loud,
I re-establish my free will.
From now on,
We will either connect with love and respect or not at all.
I call on my higher self to enforce this request.
Take another breath in,
And this time as you breathe out,
Blow the person out an open window.
Keep blowing until you empty your lungs.
Breathe in and out,
Using your intention to move them into the sky.
Watch as they disappear.
Keep breathing and notice which parts of your body feel relieved.
This is where you've been blocking the flow of life.
Send some warmth or hold this area if you like.
You can also say,
Thank you for stopping me so that I can learn this lesson once and for all this lifetime.
It's time to go now.
Double check if the person's bubble has disappeared into the sky.
If they come back into view,
Say we connect with love or not at all.
Use a big fan or wind generator to blow them into the sky again until they do not return.
Bring your attention back to your body and your bubble.
Notice that you can now see other people in bubbles.
These are your loved ones and current spiritual teachers.
Use your breath to blow them around the room and watch them laughing.
Breathe in and breathe out,
Letting some of them blow you around.
It may feel ticklish.
This is what truly unconditional giving and receiving feels like.
Say out loud,
From now on I attract only loving people who help me to bridge the world with kindness.
Please take me higher now so that I can experience a new vision of all that comes next.
Watch all the bubbles,
Including yours now,
Float up into the sky and turn into stars.
You come from the stars and you will return there soon.
Until then,
There is nothing to do nothing to do but breathe and learn.
Breathe and learn.
Breathe and learn.
Come back into the room,
Feeling yourself a hundred percent in the present moment,
Remembering everything you need to and nothing you don't.
When you are ready,
Open your eyes and get up slowly,
Taking the peace with you.
