Sarah Littlefair

Sarah Littlefair is a Mindbody Practitioner and guide in somatic stress release, integrative hypnotherapy, and coaching. Her work blends neuroscience, somatics and depth psychology to help people regulate their nervous systems, release chronic stress and reconnect to their innate vitality. Drawing on Jungian principles and the archetypal wisdom of Tarot, Sarah helps her clients explore the symbolic language of the body and psyche, uncovering the deeper stories held within and transforming them through awareness, movement, relaxation & imagination. She specialises in supporting those recovering from burnout, chronic stress and chronic illness to restore safety in the body, rewire subconscious patterns and come home to a calmer, more connected sense of self.

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