08:30

Atenção Plena

Name: Atenção Plena
Uploaded: 2021-12-19T12:37:18.000Z
Duration: 8 min 30 s
Channel: Sara Brites
Description: Esta meditação de atenção plena serve para te trazer de volta ao momento presente. Às vezes podemos estar a viver constantemente no passado ou ansiosos com o futuro. A paz interior encontra-se no presente.

by Sara Brites

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Esta meditação de atenção plena serve para te trazer de volta ao momento presente. Às vezes podemos estar a viver constantemente no passado ou ansiosos com o futuro. A paz interior encontra-se no presente.

Mindfulness Present Moment Anxiety Inner Peace Breathing Sensory Self Reassurance Gratitude Anxiety Management Present Moment Awareness 4 8 Breathing Sensory Perception Gratitude Practice

Meet your Teacher

Sara Brites

Gold Coast Queensland, Australie

Meet your Teacher

Sara Brites

Gold Coast Queensland, Australie

© 2026 Sara Brites. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.