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Total Body Scan

Name: Total Body Scan
Uploaded: 2024-07-23T09:05:14.826Z
Duration: 12 min 59 s
Channel: Sandra Diependaal
Description: With this total body scan, you go through your entire body in your mind. The exercise makes you aware of your body and any tension in your body. The exercise brings peace to your body and mind. You can also fall asleep with this exercise.

by Sandra Diependaal

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

With this total body scan, you go through your entire body in your mind. The exercise makes you aware of your body and any tension in your body. The exercise brings peace to your body and mind. You can also fall asleep with this exercise.

Body Scan Relaxation Breathing Awareness Tension Peace Sleep Progressive Relaxation Sensory Awareness Physical Relaxation Breathing Awareness

Meet your Teacher

Sandra Diependaal

Heemstede, Netherlands

Meet your Teacher

Sandra Diependaal

Heemstede, Netherlands

© 2026 Sandra Diependaal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.