Welcome.
I invite you to settle in and find a comfortable position,
Softening your gaze or gently closing your eyes,
Turning your attention inward as you notice your breath,
Noticing the rise and fall of your chest,
The way the breath feels as it moves through your body,
And just allowing this breath to move through you naturally,
Without any judgment,
Just taking a moment and releasing any thoughts,
Knowing that you can return to them later,
Bringing your attention back to your body and your breath,
Bringing your awareness to any areas where you might be holding some tension or feeling tight,
And just sending the breath in that direction,
Allowing the breath to fill the area with life,
Just continuing to relax your body deeper and deeper with each breath,
Relaxing the muscles behind your eyes,
Any tension you're carrying in your jaw,
Allowing your shoulders to release,
Feeling your hands grow heavy,
Adjusting your body as needed so that you can continue to move deeper into relaxation,
Bringing your awareness to your legs and to your feet,
And just letting them grow heavy as you release any extra weight that you're carrying,
Just continuing to breathe at your own pace.
With each breath,
Your body grows heavier and lighter and smoother.
With each breath,
You release all that you are carrying and that is no longer serving you,
Allowing the energy to move through your body,
To be released through your breath,
So that it can be returned to the divine spirit,
To the universe,
So that it can be replenished and recycled.
There is no judgment here.
This is a time and a space to release all that you have been carrying,
Allowing your breath to fill you with the love and the light that is yours by divine right,
Just continuing to breathe at your own pace,
Allowing the breath to move through your body,
Filling every cell,
Every muscle,
Every organ with divine life.
If you notice any areas of tension creeping up,
Just go ahead and send your breath to that area and release.
There is no judgment.
There is only release.
With each breath,
Continue to let your body relax even deeper,
Letting go,
Letting go of any fear,
Letting go of any worry,
Letting go of any doubt.
With each breath,
You are filled with the knowledge and the wisdom that you are enough.
You have always been enough and everything that you need is within you.
Everything you need is within you.
You are love.
You are light.
You are compassion.
You are forgiveness.
You are a divine being,
One with everything that is,
And you are worthy.
You are worthy.
Allow this knowledge to move through your body.
Allow this knowledge to move through your cells,
Through your organs,
Through your muscles.
Allow this wisdom to move through your breath.
Receive it.
Receive this wisdom that you are enough.
Receive this wisdom that you are worthy.
Everything you need is within you.
