The Liberating Practice Of Embodied Feeling

Sometimes, permission to simply FEEL is the deepest medicine and the deepest healing that is required.

Sometimes, we just need to give ourselves permission to feel exactly what we feel and to meet it fully without needing it to go away…

Without needing it to lessen one bit

Without needing it to change

Without needing it to transform into anything other than what it is.

No matter how uncomfortable, how inconvenient, or how agitating it may feel

No matter how much it may make you want to jump out of your skin or numb out with distraction or just stay busy

No matter how much you may wish you weren’t feeling this way in this moment of this hour of this day of your life