13:36

Visualisation - A Journey To Self

Name: Visualisation - A Journey To Self
Uploaded: 2025-07-30T09:45:20.915Z
Duration: 13 min 36 s
Channel: Sana Ahmad
Description: “In this guided meditation, you’ll begin with calming 4-7-8 breathwork to settle your mind, then journey to the top of a peaceful mountain through a powerful visualization. From this place of clarity, you’ll be gently guided into a simple inquiry to connect with your inner self. Perfect for stress relief, self-reflection, and finding a deeper sense of peace.”

by Sana Ahmad

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

“In this guided meditation, you’ll begin with calming 4-7-8 breathwork to settle your mind, then journey to the top of a peaceful mountain through a powerful visualization. From this place of clarity, you’ll be gently guided into a simple inquiry to connect with your inner self. Perfect for stress relief, self-reflection, and finding a deeper sense of peace.”

Visualization Meditation Breathwork Stress Relief Self Reflection Peace Emotional Release Inner Child Heart Centered Perspective 4 7 8 Breathing Self Inquiry Mountain Visualization Inner Child Work Heart Centered Breathing Perspective Shift

Meet your Teacher

Sana Ahmad

Australia

Meet your Teacher

Sana Ahmad

Australia

© 2026 Sana Ahmad. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.