This is a meditation about letting go.
Hello,
My name is Virginia Novello from Sacred Alchemia and I am here to guide you into this meditation about letting go.
Letting go of the to-do list,
Letting go of being in your head,
Letting go of the stories that we create,
The heartbreaks,
The ego,
The have-tos,
The what do people think.
Just for this couple of minutes let yourself really go.
We store so much in our bodies and so we're going to do some breathing for release at the beginning and at the end.
But during the meditation try to breathe really slowly and deeply and see how deep you can get into your breath.
We're going to start with breath through the nose,
Hold it and exhale through the mouth.
Again,
Inhale through the nose and exhale through the mouth.
And we're going to visualize that there's a light coming up from the universe,
Coming up from the sky.
And this light is going to touch our crown and it's going to touch our brain and our head.
And it's going to help us release any thoughts,
Any recurring thoughts,
Any negative thoughts that we have about ourselves,
Any regrets of the things that we've said,
The mistakes that we've made,
When we go over and over and obsessed about a thing.
We're going to let it go and this energy is going to help us.
Okay,
Breathing and exhale.
Again,
Keep breathing and exhale.
Now,
This energy is going to move to your throat and it's going to clean all the times that people told you to not speak,
To not talk.
Times that people told you to not speak,
To not talk.
That your thoughts,
That your feelings,
That expressing them didn't matter.
We're going to release that.
We're going to release any restrictions that we had in our throat and our mouth.
We're going to breathe deeply in our throat and exhale with opening your mouth with a sound.
You can scream,
You can yell,
You can sing,
Whatever comes out again.
And now this energy is going to move through your heart and all those covers that we use to protect our heart,
To protect ourselves from the pain of the world,
From the pain of being human.
And so we cover our hearts.
We're going to let them melt because in this moment you are safe.
In this moment,
You're with In this moment,
You're with yourself,
With your divinity,
With the universe and nothing can harm you.
So let it open,
Open up,
See how much you can open up your heart and exhale and release every exhale,
Release every inhale,
Let it melt.
And every exhale,
Let the story of the heartbreaks,
Let the story of the pain,
Let it,
Let it go.
It doesn't serve you a purpose anymore.
So let it go.
Then we're going to move into your solar plexus.
The ego,
The have tos,
The what are people going to think?
A certain amount of ego certainly is healthy,
But the doing things because what other people might think or because somebody told me to.
But it's out of alignment with myself.
So we're going to release all of that.
Inhale and exhale.
Just release it.
Inhale,
Exhale,
Release it.
Inhale,
Exhale,
Release it.
We're going to go,
If you're a woman,
We're going to go into your womb.
If you're a man,
We're just going to go into that lower part of your body.
That energy.
If you're a woman,
You know that you store a lot of energy in your womb.
We store not only the people that we let in,
But broken dreams,
But broken dreams,
Hearts,
Heartbreaks.
And if we don't release it,
Our womb becomes a cemetery instead of a fertile ground to create from.
So let this light come through your womb.
And every inhale,
You breathe and every exhale,
You let it go.
Let go of those dreams.
Let go of those people that were in you.
Even if you love them,
Even if it's your partner.
To be a fertile ground,
You have to know how to release.
And then that energy,
We're going to take into your legs and we're going to go all the way into the bottom of your feet and picture out of the center of the earth.
This roots that are coming all the way from the center of the earth,
And they connect into the bottom of your feet.
Give those energy,
All that energy that got collected,
You're just going to give it to the earth.
Because the earth knows what to do with it.
It knows there's a cycle.
And then nothing is wasted,
But nothing is kept.
If you keep it,
You rot.
But if you release it,
You grow,
You evolve.
And with that,
We're going to do three to five deep breaths in through the nose and picturing all that energy that's coming out of your body.
Deep breaths in through the nose and picturing all that energy.
And we've released from the head to the heart,
From the solar plexus to the womb and out.
Which is the energy,
Beautiful energy of your essence.
Because when you take away all those things,
You connect to the essence of yourself,
To the most pure parts of you.
How does that feel?
Releasing is not a one-time thing.
It's an ongoing process that we do,
That our body does naturally.
As we inhale and we exhale naturally,
And our body gets food and releases it as well.
It's a natural process.
So come back to this meditation every time you feel like you need that release.
Namaste.
Have a beautiful day.
