Thanksgiving And Gratitude Prayer

Welcome to a profound meditation of gratitude and divine connection. This guided session is designed to create a powerful mindset shift from scarcity to abundance by directing over 100 specific affirmations of thanksgiving to God, your Higher Power, or the Divine Source. This is more than a positivity practice; it is a deep, spiritual prayer to cultivate a heart of gratitude and build a closer, more intimate relationship with the Divine. In this meditation, we will move through ten powerful categories of thanksgiving, offering gratitude for your spiritual connection, physical health, relationships, work, challenges, and the simple joys of life. By the end, you will feel a tangible shift from lack to overflow, rooted in the unwavering truth of God's love and provision.

Transcript

Welcome,

Beloved soul,

To the sacred space of thanksgiving.

This is not just a practice of listing blessings,

But a profound journey of the heart,

A conscious turning towards the infinite love and provision of God,

Your higher power,

The divine source of all that is.

Today,

We shift our gaze from what we lack to the overwhelming abundance that flows through our lives,

Recognizing it all as a gift from a loving universe.

From a comfortable,

Reverent position,

Either seated or laying down,

Place your hands over your heart or on your lap.

Gently close your eyes.

Take a deep breath,

Slowly in and out,

Releasing the noise of the world.

Breathe in and out,

Releasing the worries of the mind.

Breathe in and breathe out,

Releasing the ache of scarcity.

Breathe in and breathe out,

Letting it all go.

Letting go of your suffering,

Your needs,

Your wants,

Your desires.

With your next breath,

Invite the peaceful presence of the divine into this space.

You are safe,

You are loved,

You are in communion.

Let's now ground in divine presence.

Begin by bringing your awareness to the breath that sustains you.

This breath is not your own doing,

It's a divine gift,

Loaned to you moment by moment.

With each inhalation,

Receive it as a blessing.

With each exhalation,

Offer it back as a prayer of thanks.

Now,

Imagine a soft golden light descending from above,

The light of God's grace.

It washes over you,

Fills you with a sense of profound peace and unconditional love.

You are held in this light,

You are a beloved child of the universe.

From this place of divine connection,

We begin our thanksgiving.

We will move through different aspects of life,

Offering gratitude for both the grand and the simple.

I will guide you through affirmations.

Silently repeat them from your heart,

Not as empty words,

But as genuine offerings of thanks to the source of all good.

Let's begin.

Thank you,

God,

For the miracle of my life.

I am grateful for my eternal soul.

Thank you for creating me in perfect divine order.

I am grateful for my unique gifts and talents.

Thank you for the divine light within me.

I am grateful for my capacity to love and be loved.

Thank you for my intuition and inner guidance.

I am grateful for my resilience and strength.

Thank you for my mind and my ability to learn.

I am grateful that I am a channel for your peace.

Thank you for this body,

My sacred vessel.

I am grateful for my strong heart that beats without my command.

Thank you for my lungs that breathe the air that you provide.

I am grateful for my senses that allow me to experience your creation.

Thank you for my limbs that allow me to move and serve.

I am grateful for my body's incredible ability to heal.

Thank you for the rest that rejuvenates me.

I am grateful for the food that nourishes my cells.

Thank you for the vitality that flows through me.

I am grateful for this body as a temple of your spirit.

Thank you for your constant unwavering presence in my life.

I am grateful for the peace that surpasses all understanding.

Thank you for your divine guidance and direction.

I am grateful for the lessons that have shaped my spirit.

Thank you for the forgiveness that sets me free.

I am grateful for your unconditional love that holds me.

Thank you for the scriptures and teachings that light my path.

I am grateful for the stillness where I hear your voice.

Thank you for the faith that grows within me.

I am grateful for my direct line to you through my prayer.

Thank you for the family you gave me both by blood and by heart.

I am grateful for friends who reflect your love back to me.

Thank you for the teachers who have illuminated my way.

I am grateful for the strangers who became angels in my path.

I am grateful for the love I have received throughout my life.

I am grateful for the love I have to give.

Thank you for the healing in my heart from past hurts.

I am grateful for the community that supports me.

Thank you for every soul that has crossed my path for a reason.

I am grateful for the connection to all of humanity.

Thank you for the roof over my head.

I am grateful for the warmth and comfort of my home.

Thank you for the clean water that flows from my tap.

I am grateful for the electricity that powers my life.

Thank you for the bed that cradles me at night.

I am grateful for the beauty of nature that surrounds me.

Thank you for the sun that rises each morning.

I am grateful for the rain that nourishes the earth.

Thank you for the majestic mountains and the vast oceans.

I am grateful for this beautiful planet and I am grateful to call it my home.

Thank you for the work that I have and the work that is coming my way.

I am grateful for my skills and my ability to contribute.

Thank you for the income that supports my life or the income that is coming into my life.

I am grateful for new opportunities that are on the way.

Thank you for the divine abundance that is my birthright.

I am grateful for all my needs being met,

Now and always.

Thank you for the clients and colleagues who value me.

I am grateful for the ideas and inspiration you provide.

Thank you for the resources to be a blessing to others.

I am grateful that my work is a service to the world.

Thank you for the challenges that make me stronger.

I am grateful for patience I am learning to cultivate.

Thank you for the closed doors that led me to better ones.

I am grateful for the struggles that deepen my faith.

Thank you for the tears that cleansed my soul.

I am grateful for the disappointments that redirected my path.

Thank you for the strength I discovered in my weakness.

I am grateful for the wisdom that I gained from my mistakes.

Thank you for the peace that follows the storm.

I am grateful that all things work together for my good.

Thank you for the sound of laughter.

I am grateful for the taste of my favorite food.

Thank you for the warmth of sunlight on my skin.

I am grateful for a cool breeze on a warm day.

Thank you for the melody of a beautiful song,

Of my favorite song.

I am grateful for the comfort of a warm embrace.

Thank you for the joy of a good book.

I am grateful for the sweetness of a quiet moment.

Thank you for the innocence of a child's smile,

And my child's smile.

I am grateful for the promise of a new day.

Thank you for the glorious future that you have planned for me.

I am grateful that my path is divinely ordered.

Thank you for the miracles that are already on the way.

I am grateful for the healing that is manifesting now.

Thank you for the abundance that flows to me effortlessly.

I am grateful for the love that is coming into my life.

Thank you for the peace that will fill my home and heart.

I am grateful for the wisdom I continue to receive.

Thank you for the eternal life and love that awaits.

I am grateful that I walk in faith,

Not fear.

Thank you for hearing my prayers.

I am grateful for your endless mercy.

Thank you for your perfect timing.

I am grateful for your boundless creativity.

Thank you for your sense of humor and joy.

I am grateful for your freedom,

The freedom I experience.

Thank you for the hope that anchors my soul.

I am grateful for the grace that covers me.

Thank you for everything.

And lastly,

I am grateful to just be grateful.

Now sit silently in the powerful energy of these 100 thanksgivings.

Feel your heart,

Once perhaps constricted by scarcity,

Now wide open,

Pulsing with the radiant frequency of gratitude and abundance.

This feeling is your truth.

This connection is your reality.

Know that this practice has shifted your mindset and has also deepened your bond with the divine.

You have communicated your love and your trust,

And in doing so you have opened the floodgates for even more blessings to flow into your life.

Slowly,

Gently,

Bring your awareness and your breath back into the room as we prepare to bring this to a close.

But before you move,

Make a silent promise to carry this attitude of gratitude with you throughout your day.

Let your every thought be of thanks and your every action offering praise,

Praise to your higher power for all that it's given you.

When you feel ready,

Gently open your eyes,

Seeing the world anew as a landscape overflowing with divine gifts,

Each one a testament to a love that will never let you go.

Go in peace now and in profound gratitude.

Take care and thank you for joining me today.

Bye-bye.