Meditation name: Thome

Thome

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2.17k plays · 185 ratings
4.5

Our breath is our life. Some say that the sole focus of meditation should be nothing else besides the breath. Notice how your emotions affect your breath.

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Our breath is our life. Some say that the sole focus of meditation should be nothing else besides the breath. Notice how your emotions affect your breath.

05:30 minutes

Listen
2.17k plays · 185 ratings
4.5

Benefits: Overcoming Fear

Practice types: Sound Meditation

Origins: Secular Mindfulness

GUIDED MEDITATIONS · 5 Tracks

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