OmniAmbient - Sound Journeys for Sleep - Solfleggio

Neika leads this guided healing session to help calm and unwind. Allowing you to feel your body through harmonics, subtle breath flow for a heartfelt meditative relaxation. Featuring sub Hz frequencies related to 396 Hz, 528 Hz and 639Hz.
Quartz Crystal Wave Bells by Alan Tower and the Resonance Center in Pasadena, CA.

Transcript

And feel your body laying on your bed and be with your body.

It is safe to relax.

It is safe to sleep.

Visualize and feel a porous opening in the top of your head.

There may be a porous tingling and flowing and filling your head into your neck and soothing your throat to your chest and flows into your heart,

Bathes your heart and your heart floats,

Flowing into your arms and hands and fingers into your legs and filling your legs and feet.

And now allow the world to drain those out completely.

And now return to your body.