Braid Of Three Truths Meditation

This meditation is about accessing the braid of three truths: you are loved, you are capable of love, and you can love yourself. Beginning with a centering chakra activation using the breath, we then move into visualizing the three strands of truth weaving their way through your energy centers and supporting you through whatever it is you are going through right now.

Transcript

Find a comfortable seated position.

Come to a place where you can close your eyes and begin to focus on your breath.

Taking a nice slow deep inhale.

Begin to shift your awareness toward your inner world.

Letting any external distractions just fade away.

And as you breathe,

Elongate your spine,

Lifting up through the crown of your head.

Feel all the space that you're creating between each vertebrae.

And with your next breath,

Shift your awareness all the way down to the base of your spine,

The tip of your tailbone.

Your first energy center.

Bringing your breath into this area.

Imagine this area lighting up red with your breath.

Glowing through all of your reproductive organs,

Your butt cheeks,

Your perineum,

Your whole area down there is becoming alive with your breath.

All of the nerves,

Everything that makes this area of your body function.

Turn it on with your breath.

And start to feel the tendrils of awareness spreading outward from that energy center and rising up into your second energy center here,

Sacral chakra.

Going into this area,

Imagine a orange glowing light in your lower belly and all around your sacrum.

Your sacrum is a beautiful kind of triangular shaped bone at the end of your spine that creates your hip joints.

It's the center of your hip joints.

Bring your breath into that bone right now and everything that emanates outward from that bone,

Everything that surrounds that area.

And as you inhale and you feel that area lighting up and expanding with your breath,

Feel it rising upward into the third chakra,

The solar plexus.

Everything from right above the sacral area to just below the rib cage.

Right where that bottom of your breastbone is that little pointy part of your sternum.

Right there is the center of the solar plexus.

And the solar plexus is called that because when anatomists first discovered the bundle of nerves that lives here,

There were so many nerves overlapping one another in this area that it looked like the rays of the sun.

And so the anatomist named it the solar plexus.

So right now,

Breathe into the rays of your own sun.

All of those nerves in that area,

Just below your rib cage,

Should nerve eating all of your inner organs.

Feel your lower ribs expanding with your breath.

Feel that energy turning on in a bright yellow light.

As your awareness travels upward into your heart chakra,

Breathe into your heart and imagine an emerald green light glowing inside your heart.

Use your breath to expand your rib cage front,

Back and sides.

See it glowing emerald green.

Feel your lungs getting bigger,

Filling all of the lobes of your lungs with air.

Moving your awareness up to your throat,

Your throat chakra is a beautiful sapphire blue color.

Breathing into your throat and all the glands and organs and muscles and your tongue,

Your teeth,

Your jaw.

And imagine your entire throat area just lighting up with that bright blue clear liquid light.

And as you breathe,

You feel your awareness traveling upward to your third eye where you turn on an indigo light,

Kind of a dark bluish purple,

Beautiful jewel toned light right in the middle of your brain,

Surrounding your pineal gland and emanating from the middle of your brain,

The center of your forehead and outward.

Breathing into your intuition,

Feeling that energy rising upward into the crown,

The very top of the head,

Turning on a beautiful royal purple light.

Now keep breathing until you feel your entire core of your body from the tip of your tailbone through the crown of your head,

Completely alive with light,

With all those different colored lights,

Expansive,

Tingling,

Communicating,

Receptive.

Now what I want you to do is imagine one shining golden cord running through the channel of your energy centers.

Beautiful,

Strong,

Shining golden cord from the tip of your tailbone all the way to the crown of your head.

It's running through your entire body.

This cord is the first strand in the braid of three truths.

So within this shining beautiful cord,

I want you to place a really beautiful memory or all of your beautiful memories that you have of a time in your life when you were truly loved.

Think of at least one time,

If not many times throughout your entire life that you felt loved,

Seen,

Accepted,

Celebrated,

Acknowledged,

Worthy.

This could be from a parent,

A sibling,

A teacher,

A lover,

A grandparent,

A friend.

This could even be from a pet.

Think of all the times that you can remember feeling truly,

Wholly,

Completely loved,

Seen,

Celebrated,

Acknowledged,

Worthy,

Important.

Now weaving all of those snapshots and those memories and the emotions that come with them into this beautiful long shining golden cord that runs from the tip of your tailbone to the crown of your head.

Now using your breath,

Imagine a second cord running alongside the front of your life where you truly loved something or someone else.

This could be a person,

It could be a parent,

A grandparent,

A sibling,

A friend,

A teacher,

And it could even be a beloved pet,

Maybe more than one pet that you truly,

Truly loved.

This person,

This being that you can remember the way that they looked and how much you truly loved them.

See through your eyes,

Your eyes shining on this little being or this big being and just allowing your heart to expand when you think of them and think of the joy and the peace and the connection and all the other emotions that this being brought into your life that caused you to feel that you totally,

Fully loved and accepted and celebrated this being.

Then use your breath to fill that second shining cord up with the beautiful memories of you loving this other individual,

This other person or even being.

Keep breathing into the second cord and see it glowing and shining strong and steady,

As strong and steady as the first cord.

Now use your breath to imagine a third cord running alongside the first two.

Three golden strands,

Three golden cords that are strong as stone columns that run from the tip of your tailbone to the top of your head and this third shining golden cord represents a time in your life or all the times in your life where you truly loved,

Accepted yourself.

Think of at least one time in your life where you saw yourself as beautiful,

Perfect,

Whole,

Complete exactly the way you are.

A time when you felt proud of yourself.

A time when you felt particularly in love with yourself.

Now if you can't allow yourself to remember a moment like that,

If your mind is not allowing you to remember something like that,

Look through the eyes of source or look through the eyes of one of the people that has loved you through the eyes of your grandparent,

Through the eyes of your parent,

Through the eyes of your child,

Through the eyes of your pet and see yourself as they see you.

Allow yourself to see all the ways in which you are completely worthy of love,

Celebration,

Acceptance,

Validation,

Worthiness.

See all of the wonderful,

Caring,

Intelligent,

Compassionate,

Kind,

Fearless,

Brave parts of yourself.

See all of the resilient parts of yourself.

See everything that you've been through that has led you to where you are now,

That has made you who you are now and honor that within you.

Now breathe into this cord and make sure it's as strong and bright as the first two.

Now imagine these three strands overlapping one another,

They are fluid,

They are liquid,

They're flexible,

But they're also incredibly strong and now they are going to be creating a braid.

They're going to be braiding themselves right down the center of your energy channel,

Supporting you,

Supporting your nervous system,

Your spine and all of your energy centers as the braid overlaps and creates one strong,

Shining,

Beautiful,

Golden braid of truth from the crown of your head to the tip of your tailbone.

Remember that this braid of three truths is always accessible to you.

It's always here when you need support.

Whenever you need it,

Just close your eyes and breathe and imagine those three shining golden cords running through the center of your body.

When you're ready,

Begin to deepen your breath and slowly flutter your eyelids open and remember this braid,

Take it with you whenever you,

Wherever you go today,

Take it with you.

Thank you so much for joining me today.

Namaste.

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