Deep Relaxation Sound Healing

Dive into a deep and relaxing visualisation, in which you sink deep into your inner consciousness through a guided meditation and sound healing. When life is overwhelming, this is a great meditation to do. To reconnect with yourself and your feelings.

Transcript

Lie down on your back and imagine you are being surrounded by water,

By a huge,

Endless blue ocean.

You can see the sunlight lighting up the darkness and you are floating in this ocean.

Let yourself be immersed by the music,

Let the sound swallow you up,

Like this beautiful,

Endless blue ocean is swallowing you up.

Visualize how the light is piercing through the water.

And while you are being absorbed by the sound and the visualization of this ocean,

You sink deeper and deeper.

And the deeper you sink,

The more space you feel,

And the deeper you sink,

The more relaxed you feel.

The water is carrying you,

You are sinking deeper,

You are sinking deeper.

Focus on the sound and let yourself get heavy in the water,

Let yourself be immersed and sink deeper and deeper for the rest of this practice.

You are sinking deeper,

You are sinking deeper,

You are sinking deeper,

You are sinking deeper,

You are sinking deeper,

You are sinking deeper.