Hello and welcome.
In this meditation,
We will cleanse,
Clear,
And program a crystal.
Begin by finding a quiet and comfortable space to sit or lie down,
Making sure your back is straight and supported.
Hold the crystal in your hands or place it in front of you,
And take a moment to bring your intention for programming the crystal to the forefront of your mind.
When you are ready,
Gently close your eyes and settle into your body.
Allow yourself to make any adjustments needed to bring you into a more comfortable and relaxed state.
If you notice any sounds around you,
Simply let them drift away from your consciousness.
For now,
Just notice your breath,
The natural rhythm of each inhale and exhale.
You don't need to change your breath,
Just become aware of it.
For the next few breaths,
We are going to do a deeper inhale and exhale to the count of four.
On your next inhale,
Draw your breath,
Allowing your belly to expand.
Two,
Three,
Four.
Hold your breath,
And slowly and fully exhale.
Three,
Four.
Inhale a little bit deeper.
Two,
Three,
Four.
Hold.
And exhale.
Two,
Three,
Four.
One more time.
Inhale.
Two,
Three,
Four.
Hold.
Exhale.
Two,
Three,
Four.
Now,
Allow your breath to go back to its natural rhythm.
Notice if it's a little deeper or smoother.
And at this time,
With each inhale,
Imagine that you're breathing in a warm and peaceful light.
And with each exhale,
All tensions,
Worries,
And stress just melt away.
Inhale warm and peaceful light.
Exhale tension and stress.
Inhale light.
As you exhale,
Tension melts away.
Inhale light expanding through your entire body.
Exhale,
All your worries dissolve.
Inhaling light.
As you exhale,
All your worries dissolve.
Inhaling light.
As you exhale,
All your worries dissolve.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
As you exhale,
Tension melts away.
Inhaling light.
Begin to feel your own energy becoming lighter,
More vibrant,
More and more joyful and positive.
Bask in this light as you and your crystal bond in this powerful,
Energetic connection.
Now that your crystal has been cleansed and imbued with light,
It is ready to be programmed with your intention.
Take a moment to bring the intention for your crystal to the forefront of your mind.
Visualize yourself saying your intention to your crystal.
And as each word leaves your mouth,
They form a beautiful,
Iridescent and glowing sphere in front of you.
This sphere holds the power of your intention.
Watch as it slowly moves closer and closer to your crystal.
And the crystal begins absorbing the light of your intention.
Feel the connection between your heart and your crystal.
Acknowledge the crystal's agreement to hold and amplify this intention,
Working in partnership with your energy.
As the sphere of light is fully absorbed into the crystal,
A brilliant and protective bubble forms around the crystal,
Sealing in the intention.
Take a moment to smile and feel a sense of gratitude for the crystal's willingness to hold your programming and assist you in your work.
As this meditation comes to a close,
Allow your breath to guide you back to the present moment.
Begin to become aware of your fingers and toes,
Gently wiggling them and reawakening your physical body.
Maybe you rock your body back and forth or sway from one side to the other.
Perhaps you take a gentle stretch.
Take all the time you need to reenter this body,
This space,
This time.
When you are ready,
Allow your eyes to gently open with a soft gaze,
Letting the light and colors of your surroundings seep in.
Remember that at any time you can return to this meditation to cleanse,
Clear,
And program your crystal as needed.
Thank you for joining me in this meditation.
Carry forth in confidence that the intention you have programmed into your crystal is already working.
And so it is.
