Rob Cohen

Himanshu is a mindfulness teacher who spent five years living in the Himalayas, including two years in a monastery, deepening his practice in meditation, presence, and inner stillness. Grounded in lived experience and simple, practical wisdom, he supports people who want to navigate life with more clarity, calm, and confidence. With a warm, steady approach, Himanshu helps listeners build habits that feel realistic—whether they’re managing stress, moving through change, or reconnecting with purpose. His sessions are designed to ease the mind, soften the nervous system, and create space for self-understanding, so each step of the journey feels lighter and more intentional. He is especially passionate about guiding those who seek better sleep, offering soothing practices that relax the body, quiet mental noise, and invite restorative rest. Through gentle guidance and compassionate encouragement, Himanshu aims to help people live better, sleep better, and return to themselves—one breath at a time.

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