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Reverence - A Perfect Pause

by Riley Lee

rating.1a6a70b7
Rated
5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1

A perfect pause in under four minutes. Reverence. Reverence acknowledges that there is something greater than ourselves. It implies awe, humility and respect. We express reverence through our actions. Our effort to be reverent becomes our teacher. Be reverent for just four minutes. It can be difficult to feel angry, depressed, or stressed out when we are truly being reverent. Please note that this practice is for general wellbeing and does not replace professional mental health care. This is one of a series of 'perfect pauses' for you. Take time to reflect on things that matter. Recorded in my room.

© 2026 Riley Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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