Journey Through A Zen Garden - 59 Min Daily Insight
by Riley Lee
An hour of solo shakuhachi at its purest, performed by Riley Lee, a master with over 50 years of experience. This track is a TIMER for one hour of unconscious INSIGHT. Listen to this music passively. Listen to your thoughts and your body. The music is just there for you, like a comfortable cushion. Pay attention to your thoughts when you can. You don't have to do this all the time. Sometimes think about what you are thinking about. Mostly just relax. Do a body sweep of relaxation. Go to sleep. Whatever. OR... use this as a way to change your environment in a way that helps your creativity. It can dwell in the background of your mind, like the greenness of the trees outside the window of your forest cabin. When this track finishes, if at all possible, stop what you are doing. Stand up. Stretch. Take three big, slow yawns, even if you have to 'fake' them. The third time will often be a real one!
