05:17
Gratitude - A Perfect Pause
by Riley Lee
Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
25
We have much to be grateful for, even now in this time of turmoil. We are here! We are alive. But what does it mean to be grateful? Is gratitude just something that we passively feel? Many of us think that there is 'me', there is something out there, the cause, and then there is our spontaneous feeling of 'being grateful' We believe that all three of these things are separate. Not so! During this short, 5 minute meditation, imagine seeing past your illusion of separation between 'me' and 'gratitude'. During this short meditation, imagine that You Are Gratitude. You can pause anytime. This 'perfect pause' was recorded in a hotel room while on tour.
