08:21

Mamas In Business - Meditation For Overwhelm

Name: Mamas In Business - Meditation For Overwhelm
Uploaded: 2023-02-17T10:00:39.000Z
Duration: 8 min 21 s
Channel: Rebecca Thatcher
Description: This meditation is created specifically for moms in business. It's designed as an activation, helping you to relieve overwhelm and move to a calmer, clearer state so you can move ahead with your work window. It's just 8 minutes long, so you can maximise the time you have before stepping back into mama-mode.

by Rebecca Thatcher

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is created specifically for moms in business. It's designed as an activation, helping you to relieve overwhelm and move to a calmer, clearer state so you can move ahead with your work window. It's just 8 minutes long, so you can maximise the time you have before stepping back into mama-mode.

Business Meditation Overwhelm Breathing Tension Calm Body Scan Self Compassion Mindfulness Deep Breathing Tension Release Natural Breathing Mindful Awareness Mothers Visualizations

Meet your Teacher

Rebecca Thatcher

Cambridgeshire, England, United Kingdom

Meet your Teacher

Rebecca Thatcher

Cambridgeshire, England, United Kingdom

© 2026 Rebecca Thatcher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.