Welcome kindred souls.
Thank you for choosing to be in this moment.
My name is Rebecca Rusk and I'll be guiding you in this meditation to help you raise your vibration.
As kindred souls everything holds a vibration.
The food that we eat,
The music we listen to and even our very own soul.
Every cell in our body is born with energy vibrating at a certain frequency.
Vibrations hold our thoughts,
Ideas,
Dreams and actions.
Your vibration is the first introduction you share with the world.
The exchange of energy is so important.
It is more important than the first words you speak.
This is why you may have feelings of attraction or disconnection when you first meet someone.
To begin find a comfortable space either sitting up or lying down.
Hands by your side,
Palms facing upwards.
Close your eyes,
Prepare your body to receive loving energy.
I want you to take a moment and recognise what thoughts you are currently holding.
Do they come from a place of love or do they come from a place of fear?
When your thoughts come from a place of love you are vibrating at a high frequency.
When your thoughts come from a place of fear you are vibrating at a low frequency.
Love or fear are the only two types of thoughts.
There are no neutral thoughts.
Once you identify those thoughts that come from fear you will have the ability to openly receive more thoughts that come from love.
Let's try now with these three easy examples.
Take a deep breath in and exhale.
Repeat after me.
I am grateful for the lessons I learn.
I am grateful for the knowledge I have.
I am grateful for opportunities that come my way.
Take a moment and choose a positive thought to focus on.
While focusing on one thing you are grateful for you will return to thoughts that come from love.
This will automatically raise your vibration.
Take a deep breath in and exhale.
Repeat this sentence after me.
All my thoughts come from a place of love.
Now I want you to let go of all expectations.
Let go of attachments.
Let go of control.
Let go of comparing yourself to others.
Embrace your awkwardness in all its beauty.
Find the delight in everyday moments.
Embrace your true self.
Allow your vibration to rise.
When you raise your vibration you will start to notice improvements in your health,
Career and relationships.
Recognise the small moments of joy.
As you continue to recognise the joy larger amounts of wonderment will manifest.
I want you to repeat after me.
By letting go of control I feel the gift of lightness.
I recognise moments of joy in each day of my life.
When I embrace my true self I allow my vibration to rise.
Like energy attracts like energy.
I attract people and events that vibrate at a raised frequency.
When we vibrate at a high frequency we are not only improving our overall wellbeing we are also making the ones around us vibrate brightly also.
Kindred souls be courageous dream big and love your life.
