07:29

Healing Through Self-Love

Name: Healing Through Self-Love
Uploaded: 2020-11-02T02:03:02.000Z
Duration: 7 min 29 s
Channel: Rebecca Rusk

by Rebecca Rusk

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

I wrote this guided meditation when I found myself overwhelmed with negative self-judgement. What I discovered was by turning inwards, and changing my thoughts to love, self-acceptance, and forgiveness - beautiful and magical things started to happen. Positive shifts would take place in my body. Being human is messy - we all make mistakes and no one is perfect. I challenge you to embrace your flaws and shadows. You are worthy of love and your love is forever.

Healing Self Love Meditation Love Self Acceptance Forgiveness Positive Shifts Embracing Flaws Emotional Healing Acceptance Inner Peace Breathing Self Compassion Mindful Breathing Affirmations Guided Visualizations Self Judgment Visualizations Worthiness Of Love

Meet your Teacher

Rebecca Rusk

Adelaide, Australia

Meet your Teacher

Rebecca Rusk

Adelaide, Australia

© 2026 Rebecca Rusk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.