23:46

Salute To The Senses - Nourishing Sensory Awareness

Name: Salute To The Senses - Nourishing Sensory Awareness
Uploaded: 2024-11-16T06:55:18.128Z
Duration: 23 min 46 s
Channel: Nicola Foster
Description: A relaxing meditation to come back to the simplicity and nourishment of your own sensory experience. Rest into your body and the deliciousness of connecting to the world around through senses like sight, sound and touch. This is a meditation for those times you want to step out of the busy mind and dive into an rejuvenating embodied experience.

by Nicola Foster

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A relaxing meditation to come back to the simplicity and nourishment of your own sensory experience. Rest into your body and the deliciousness of connecting to the world around through senses like sight, sound and touch. This is a meditation for those times you want to step out of the busy mind and dive into an rejuvenating embodied experience.

Relaxation Sensory Awareness Meditation Body Movement Breath Awareness Visualization Self Touch Sound Awareness Body Scan Pleasure Exploration Memory Recall Transition Guidance

Meet your Teacher

Nicola Foster

Somerset, UK

Meet your Teacher

Nicola Foster

Somerset, UK

© 2026 Nicola Foster. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.