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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNicola Foster
Nicola Foster is a relationship and intimacy teacher who puts mindfulness at centre of her work. She is deeply committed to helping couples and individuals heal, repair and create strong, healthy relationships. Her work interweaves decades of study in therapy, intimacy practices and meditation. She lives in Somerset, near Glastonbury with her partner Jason.
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