This is a space for you to connect with the love you carry for your daughter.
And allow that love to move through you in a way that brings peace.
Healing.
And connection.
Begin by noticing the quiet details of where you are.
The air touching your skin.
The sounds around you.
And the places where your body meets the surface beneath you.
Follow one breath as it enters.
Feeling the movement it creates inside you.
And follow it as it leaves.
Take another breath.
Letting your attention move with it.
All the way in.
And all the way out.
Let your shoulders find a comfortable position.
Feel the weight of your arms.
And notice where your hands are resting.
And there's nowhere else you need to be right now.
Nothing you need to work out.
Nothing you need to figure out.
And for these next few moments.
You can simply be here.
Inside your body.
Inside your breath and bring your awareness to the center of your chest.
You may want to place your hand there.
Feeling the warmth of your palm resting over your heart.
Notice the movement of your breathing beneath your hands.
The warmth of your own touch.
And the quiet rhythm within your chest.
And staying here for just a few moments.
Feeling the connection between your hands.
Your breath.
And the steady life moving inside of you.
And as your hand rests there.
Imagine a light beginning to form beneath your palm.
And just let it appear in its own way.
And with each breath.
Allow that light to become a little brighter.
Breathing in,
The light grows.
Breathing out,
The light spreads.
Feel it moving through the center of your chest.
Across your shoulders.
Down through your arms.
And gathering in your palms.
And with your next breath out.
Allow the light to begin flowing from your hands.
Filling the space closest to you.
And with each breath.
Feel it reaching just a little further.
Moving around you.
Above you.
Beneath you.
And throughout the space surrounding your body.
And as the light continues to spread.
Begin to sense a safe and healing place forming around you.
And let the light reveal this place gradually,
One part at a time.
And notice the feeling of the atmosphere.
And anything that begins to take shape around you.
Give yourself time to become familiar with this place.
Taking it in slowly and feeling the light within your body connected to the light surrounding you.
Feel yourself here.
Within a space created for peace.
Healing and protection.
And allow the details to become clearer as you breathe.
Until you feel fully present within this healing place.
And as you look ahead,
Begin to sense your daughter's presence.
You don't have to search for her.
You simply become aware that she's there.
And allow her to appear in the way that comes naturally to you.
At a distance that feels comfortable.
And there's nothing you need to say.
Nothing you need to explain.
Simply allow yourself to feel her presence.
And as you breathe,
Notice the light within your heart becoming brighter.
Feel it expanding through your chest.
Warming your whole body from within.
And just allow yourself to feel the love you have for her.
The love that exists beneath everything that has happened.
The love that is never needed to be earned.
Let yourself feel it fully now.
Feel how deep it is.
Feel how strong it is.
And feel how naturally it moves through you.
And as you breathe in,
Allow that love to gather in your heart.
And as you breathe out,
Allow that love to flow gently toward your daughter.
A steady current of loving energy.
Moving from your heart toward hers.
And there's nothing forceful about it.
The love moves gently.
Freely.
Easily.
A living current of love flowing between you.
And with every breath.
The connection becomes clear.
Breathing in You feel the love within you.
Breathing out.
You allow it to flow toward her.
Again,
Breathing in,
Feeling your heart fill and breathing out,
Allowing that love to reach toward her.
And take your time here.
There's no need to hurry.
Allow yourself to remain inside this connection.
Notice the living energy moving around her.
Flowing through the space between you.
And surrounding her completely.
Above her.
Beneath her.
Behind her.
In front of her.
A soft and steady field of love.
A space filled with care.
Peace.
Guidance.
And protection.
And allow this loving energy to remain around her.
Moving with her.
Supporting her.
And holding every intention you wish to send.
And as you continue allowing this love to flow.
You may quietly say within yourself.
May you be surrounded by love.
May you be protected and guided.
May you recognize the people and choices that support your well-being.
May you feel strength within yourself.
May you be led toward what supports your healing.
May love remain near you wherever you go.
And allow each intention to move through the connection.
Carrie gently toured her.
And you don't need to see what happens next.
You don't need to make anything happen.
You're simply allowing love to flow.
And as the love moves through you,
Notice that it doesn't leave you empty.
The more love moves through your heart.
The more love you feel within your own body.
And the light continues filling you even as it surrounds her.
You are connected to the same stream of love.
Feel it moving through your chest.
Down your arms.
Into your hands.
Through your stomach.
Your hips,
Your legs.
Your feet.
You are held within the light too.
You are surrounded by the same peace.
The same warmth.
The same loving protection.
And allow a field of light to form around both of you.
Each of you within your own space.
Each of you surrounded.
Each of you help.
With a gentle connection of love flowing between your hearts.
And this connection allows space.
It allows breath.
It allows each of you to have your own life.
While love continues to exist between you.
And you can feel close to her here.
You can feel the truth of your love here.
And you can feel close to her here.
You can allow yourself to enjoy loving her.
To feel the warmth of it.
The beauty of it.
The strength of it.
Love can be a place you enter.
A place where you feel connected.
And your heart is free to love.
So just stay here for a little bit longer.
Breathing within this field of light.
Heart connected to heart.
Love moving freely between you.
And when it feels right.
Allow yourself to become more aware of your daughter.
And there's no need for words.
There's nothing you need from her in this moment.
No expression.
No response.
And no sign that anything has changed.
You are here only to love.
Allow yourself to feel the connection.
In whatever way it comes to you.
And from your heart.
Allow one more deep and steady wave of love to move toward her.
Surrounding her.
Holding her.
And carrying every loving wish you have for her.
And say to her,
You are love.
May you be guided.
May you be protected.
May healing surround you.
My heart sends love to your heart.
And may this love travel with you.
And notice that the loving energy around your daughter remains steady and strong.
And she can continue on her path.
Surrounded by the love that you have placed around her.
While you remain connected to the love within yourself.
So feel your own heart glowing.
And this connection is available to you whenever you choose to return to it.
You can close your eyes,
Place your hand over your heart.
Take a slow breath.
And feel the love begin to move again.
You can send love from a place of peace.
You can feel connected from within your own body.
And you can allow love to bring comfort,
Warmth,
And strength.
So take a deep breath in now.
Allowing your chest to gently rise.
And breathe out.
Feeling peaceful.
And full of love.
And notice the surface beneath you again.
Notice your hands.
Your feet.
The room around you.
Carry the warmth of this connection with you.
Carry the love in your body.
And know that you can return to this place.
To feel the connection and to allow your love to flow.
And when you're ready.
Gently open up your eyes.
Feeling present.
Peaceful.
And deeply connected to the love within you.
