Heartfulness Guided Prayer (Hindi)

The daily practice of Sahaj Marg consists of an hour of meditation in the morning before the day begins, a half-hour of cleaning meditation in the evening after the day’s activities are complete, and a short prayer at bedtime.

Weekly attendance in group meditation and regular individual meditations with a preceptor also form part of the practice.

After practicing the system for a time and receiving the benefit of transmission, a person begins to feel a state of calmness and inner peace. This is the first stage of the spiritual journey.

What is transmission?
An essential and unique feature of Sahaj Marg is the transmission of divine energy from the Master to the aspirant.