Welcome.
This is my favorite meditation space.
I come here quite often.
I live close.
20 minutes walk.
And I watch the seasons change.
I started to imagine that I was watching a show.
And it became very interesting.
I imagine someone has painted all this.
Next time I come,
It will look different,
So they made a different painting.
And.
.
.
The lighting will be different,
Different spaces will be highlighted.
There would be different actors,
Singers.
The orchestra.
Will sound different every time.
My favorite orchestra is the wind playing in the leaves,
For example.
But also the birds have spectacular solos,
Right?
And dances.
So I take in the big scenery and I even watch the small things that happen.
And suddenly it struck me.
This is meditation.
And maybe you can call it outdoor nature meditation.
And I started to read.
Science about our connection to nature and we benefit so much from it.
We are from nature,
We evolved in nature and from nature,
But in today's society we almost lost the connection.
So this is a way to come back to who we really are.
And this can be made wherever you live in the world.
This is in Sweden in summer right now.
But.
.
.
You can find your meditation space wherever you live.
On the beach,
In the mountains,
In the forest,
In the desert.
Pick a place.
Where you have easy access.
Pick a place that you feel drawn to.
So you can go there as often as you want.
And watch.
The.
.
.
The unique show.
Every time.
Get started anytime.
And if you want to know more,
If you want to be supported in your practice,
In the steps,
You can find my course here on Insight Timer.
It's called Outdoor Nature Meditation.
I wish you good luck with your connection with nature and your meditation in nature.
