Gratitude Journaling Piano Music

Piano music while you do your gratitude journaling. No vocal guidance. Sit quietly for a minute or two. Focus on your breath without changing it. When you´re ready, start writing. List three things you are grateful for. Pick the first ideas that come to mind.
I am grateful for__ because__
Feel free to round off with some meditation.
Studies show that doing this about three times a week is good for your health, both physical and mental.

Reviews

With over 310,000 choices on Insight Timer, I am grateful to have found this beautiful piano piece. I listened once without doing anything, so it would quiet my busy mind that scatters in a million directions as soon as I awake. I listened a second time while I read a morning devotion and then the cosmic weather. What a perfect way to begin the day! I plan to make this my morning meditation music. Thank you so much!♥️

So lovely. I am not sure why, but I just wept a full body weep. A catharsis I definitely needed. Thank you

My thoughts just flowed to my journal while I was listening to this.

Beautiful !! Perfect for journaling… Thank you 🙏🏻

Wonderful!!! I play it over & over while journaling. Words & thoughts flow. Peace. Calm. ♥️ Namasté 🙏🏽 Thank you.