Welcome beautiful soul.
In this guided breathwork journey,
You will meet your younger self with compassion.
So let's begin.
Find a comfortable position where you feel supported.
Maybe lying on your back with a pillow under your knees or perhaps seated upright with both feet resting on the ground.
Remember that this is a sacred space just for you.
This is a space to breathe.
To soften.
And to meet yourself.
Your younger self.
With love and compassion.
For this practice,
We will use heart-centered breathing.
This means inhaling deeply into the heart space.
Letting your breath expand your chest and your ribs.
And slowly,
As if you are sighing love and compassion back into your body.
Imagine that each breath flowing directly through your heart.
Inhale the love in.
And exhale the love out.
This is a gentle rhythm of giving and receiving.
Something that your body desires.
Something that your younger self desires.
So let's begin by placing one hand on your heart and one hand on your belly.
And breathe in through the nose for a count of 4.
1,
2,
3,
4.
And exhale softly through the mouth for a count of 6.
1,
2,
3,
4,
5,
6.
You're doing a beautiful job.
Continue to breathe in through your nose.
2 3 4 And out 2 3 4 5 6 In 2 3 4 Out 2 3 4 five six continue in this rhythm in for four and out for six Inhale,
Light into your heart space.
And when you exhale.
.
.
Begin to feel that safety,
The peace,
And the warmth within you and all around you.
.
.
With every breath,
Let your chest open,
Soften,
And expand.
Let your heart lead the way.
In 2 3 4 Out 2 3 4 5 6 In 2 3 4 Out 2 3 4 5 Sex.
As your breath flows through your heart.
.
.
Imagine your younger self standing before you.
Notice what age they are today.
Notice their posture.
The expression on their face.
.
.
The overall energy.
Keep breathing that love into your heart.
And with each inhalation,
Fill yourself with compassion.
With each exhale that you take,
Send that compassion directly towards your younger self.
And as you do this,
Begin to feel the bridge of breath connecting the two of you.
Inhale 2,
3,
4.
Exhale 2,
3,
4,
5,
6.
Beautiful work as you continue to connect to your younger self,
Noticing the age,
How they're feeling in that moment.
And also begin to notice if any certain scenarios come up,
Any replays that are happening.
Just stay curious as this movie begins to play in your mind.
Still breathing gently,
Let your words flow inward.
On your inhale,
Silently say,
I love you.
On your exhale,
Silently say,
You are safe.
Next,
I invite you to inhale,
You are worthy.
And exhale,
You are enough.
Let your breath become a love letter written,
Not in ink,
But in light.
In the light that is within you.
That pure essence of love.
That you are giving back to your younger self.
Helping your younger self in that moment that you see.
And if there is something your younger self.
.
.
Always longed to hear.
Take the time to breathe those words into your heart.
And exhale them straight into theirs.
When you do this,
See your younger self begin to soften.
See your younger self.
Begin to receive that love and that light that you have for them.
And also see your younger self.
Receive the truth.
That they are safe.
That they are worthy.
That they are enough.
And that they are love.
You are empowering them.
You are nurturing them.
And you are reclaiming all parts of yourself with love.
You're doing such a great job as you continue to stay with your breath.
With that inhalation for 2,
3,
4.
And the exhalation for 2,
3,
4,
5,
6.
And as your younger self continues to soften.
.
.
Continues to feel the love that she deserves.
Think about something that you would want to tell her.
And do it now.
Give her those words of wisdom.
And notice how she feels,
How she reacts to your words.
And I invite you to give her a hug.
To hold her.
To nurture her.
To allow her to receive the love and compassion that she deserves.
Let your breath begin to return to a more natural rhythm.
However that looks for you.
And feel the warmth in your heart.
That blanket of love that you've created on this journey.
Notice how your body feels Imagine your younger self stepping gently into your chest.
Resting inside your heart space,
Feeling safe,
Loved,
And whole.
They are forever part of you.
I invite you to whisper one final message.
I am here for you.
I will always love you.
Now let's take a few last deep breaths.
Slow,
Intentional breaths.
Filling your chest with gratitude.
Exhaling peace.
And when you're ready.
Gently open your eyes.
Bringing this tenderness and empowerment into the rest of your day.
And always know that you are worthy.
You are safe.
You are enough.
And you are loved.
Welcome home.
