29:10

Blissful Mind Deep Healing Meditation

by Dr Anna Blessing

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
12.5k

Blissful mind deep healing meditation embedded with healing frequencies and DNA Activations for deep relaxation, healing and regeneration. The more you listen the deeper the healing works.

RelaxationHealingMeditationHigher SelfStillnessLoveCleansingGroundingRegenerationDeep RelaxationHigher Self ConnectionInner StillnessDivine ConnectionEmotional HealingSpiritual AwakeningUnconditional LoveEnergy CleansingDivinityGuided VisualizationsHeart Centered MeditationsHeart MeditationsLight VisualizationsVisualizationsSpirits

Transcript

Welcome to this guided meditation to relax and activate the blissful mind.

Close your eyes and take three long deep breaths in and out.

With each breath,

Find yourself melting deeper into relaxation.

Make sure that you are nice and comfortable.

Loosen any tight clothing.

Let your hands rest loosely in your lap or by your side.

Close your eyes and relax.

With your eyes closed,

You now begin to connect with your inner world of thought and feeling.

Gradually the external world will fade from your awareness.

For the next few minutes,

Give yourself permission to enjoy this relaxing experience.

You are free,

Free from all your responsibilities at this time.

So set aside any thoughts of tasks or concerns that may be waiting for you.

If you find that your mind wanders during this meditation,

Simply bring your awareness back to the sound of my voice and I will guide you to a place of deep relaxation and inner stillness.

Remember you are always in control.

If you wish to stop at any time,

You can do so simply by opening your eyes.

Now take a long,

Slow,

Deep breath in and release that breath.

Feel yourself relaxing.

Again take a long,

Slow,

Deep breath in.

Breathe in the peace,

The bliss,

The relaxation,

The joy and let that breath go and with it let all the stress,

The tension,

Worry,

Concern,

Disharmony go with it.

Now take another deep breath in and exhale completely.

Notice how calming it is to breathe consciously.

Notice the feelings of relaxation that are beginning to spread throughout your entire body.

Continue to breathe slowly,

Deeply,

Gently,

Consciously.

With each breath you take,

Your thoughts become lighter.

Your body becomes lighter.

You may sense a feeling of spaciousness opening up inside of you.

Sense it.

Relax now.

Allow the gentle movement of your breath to guide you into an even more relaxed state.

In and out,

Deeper you go.

In and out.

Allow your mind to gradually slow down all by itself.

Breathing in and now out.

You are now in a state of deep relaxation and it is time to enjoy a guided journey into an inner place of serenity and bliss,

Into your very own Garden of Eden.

As I speak,

Just allow the images to form in your mind naturally and in your own time.

If mental pictures don't come easily to you,

Then simply just sense your imagined surroundings rather than seeing them.

Or just be.

Just relax.

Now let go of all of your expectations and allow yourself to experience this guided journey in whatever way comes naturally to you.

Release.

Imagine you are standing in a beautiful grass field.

You feel the warmth of the sun on your face and your body.

You feel the lush green grass softly kissing your bare feet.

You can hear the sounds of nature all around you.

Maybe the birds.

The river.

You are very much at home in this peaceful place.

You have all the time in the world.

You have all that you need here with you now.

You feel safe and happy here.

Take a moment to appreciate your surroundings.

You notice a large tree growing nearby.

Begin to walk towards the tree.

Take your time.

Be in the moment.

Experience each step.

As you walk,

Feel yourself slipping even more deeply into a state of total relaxation.

Now you stand beneath the tree.

Its strong branches and broad leaves hang right over your head.

Notice that the tree is covered in delicious fruits of many shapes,

Sizes,

And colors.

This is no ordinary tree.

Its fruits contain special powers.

Supernatural powers.

Reach up and take a piece of fruit from the tree.

Study it for a moment.

Notice the color,

The texture,

The smell,

The weight of it in your hand.

Now take a bite.

As the fruit slides down your throat into your stomach,

Something wonderful begins to happen.

Feelings of happiness begin to glow inside of you.

The sensation begins in your stomach and then spreads to your chest and now your heart.

Let go of thinking and concentrate on feeling.

Nurture this sensation of happiness and love.

Feel yourself gently glowing with it.

Take another bite of the fruit.

Taste it.

Savor it.

Now the wonderful feeling intensifies a little bit more.

Feel yourself gently radiating this pleasant sensation of love and happiness.

Now take another bite of the fruit.

Enjoy as much of it as you want.

Relax and allow yourself to swell up with this delightful feeling.

Don't try.

Just let it rise effortlessly within you.

Allow it to increase as much as you like.

Stay with these blissful feelings and enjoy this time of blissful,

Peaceful meditation.

Remain in this relaxed state of meditation.

Now feel your feet,

Your relaxed feet.

Breathe in and breathe out.

Notice a white light now coming down from the heavens.

A radiant,

Golden,

Crystalline light.

This light holds the essence of God.

Love,

Happiness,

Joy,

Bliss,

Prosperity.

This light is coming to you.

It comes now through the top of your head.

This magical light is flowing into the top of your head,

Down your neck,

Into your chest.

It is moving down your spine,

Flowing through your hips,

Your legs.

It is pushing its way down your ankles,

All the way down to your feet,

Throughout the tips of your toes.

Now imagine your whole body filled with white light.

Feel the peace,

The bliss,

The joy as you envision this light being becoming a part of who you are.

You are now radiating the creator's golden white light from the inside out.

Your body is relaxed.

Your mind is calm.

Your spirit is alive and vibrating with the happiness,

Joy,

And the bliss of life.

Feel the happiness.

Feel the joy.

Feel your spirit vibrating.

That's it.

Now breathe in and open your heart.

Allow this radiant light to shine,

Illuminate,

And grow.

As you breathe out,

Allow the light to emanate through your body,

Through your spirit,

Your aura,

Your mind.

Just relax and allow.

You are now in a time of increase after increase in light and vibration.

In your life and on the planet.

Joyously navigate these changes.

Accept the now,

What is with your heart.

You are now in a place of blessings upon blessings.

Release the need for control,

For outcome,

And allow yourself to receive.

The divine knows all of your needs,

Your most secret desires and dreams.

Once again,

You introduce your thoughts,

Your circumstances,

Your desires and beliefs to the consciousness of your heart.

Breathe into your heart,

To the mirror of consciousness of your inner being,

Your thoughts,

Your experience.

Breathe love out into all your interactions and encounters.

You now radiate light into the world.

Allow any tension,

Worry,

Stress and chaos,

Any addiction to struggle or effort,

To be lifted now from your body,

From your energy field and from your life.

Density is spiraling away from your physical,

Mental and spiritual form.

You are now ascending,

Lifting,

Illuminating and finally returning to the light that you are.

And now allow that light,

The source and consciousness to flow from within your open heart and allow all around you to be illuminated with this light,

With the source that you are.

Embrace your inner calm,

The still calm void within.

Embrace into your heart,

Your knowing heart,

Your peaceful heart,

Your prosperous heart,

Your open and innocent heart,

Your joyful heart,

Your powerful heart.

Enter within to your full joy,

Your full power,

Your full spirit and yes,

In opening to this feeling there are areas where there is some dense energy,

Dense vibration.

Remain here,

Experience it.

Become aware and allow the light to flow within.

Your love heals all.

As more light becomes held inside your being,

Inside your cells and more light becomes present on the planet,

These blockages and density will naturally release.

You also have the choice and the opportunity to be proactive in your healing and your ascension,

Consciously raising your vibration by tuning into your heart,

Tuning into this conscious light,

The energetic spiritual being that you are noticing now.

Becoming aware of your subtle energy,

Where in your field there is no density.

Simply tune into your heart and this space releases into the light.

As you do this,

Allow your light to rise,

To radiate,

To illuminate and now from within the window of your heart,

From within this still,

Calm,

Connected place,

Allow your full light to shine.

You are here to shine,

Dear one.

You are the glory of God manifested on earth.

Now is your time.

Now is your time to shine.

Now is your time to believe.

Now is your time to trust.

Now is your time to heal.

Now is your time to receive all that you are and all that is yours.

Now is the time to open up to all that you are,

Dear one.

And through your calm alert and powerful inner presence,

You allow healing and light to shine around your earth,

Your body,

Your life and beyond.

You are the link.

You are the one.

You are the way.

And from within your heart and your window to consciousness,

Here and now,

You are connected to all.

Realize this.

Experience this.

Feel this.

And flow with love through this connection.

You are so dearly loved.

You are illuminated.

You are loved beyond words.

You are blessed beyond measure.

And you are favored without limits.

Blessings of laughter,

Joy,

Hope and a prosperous life joyously lived,

Now and always.

You are loved.

You are loved.

You are loved.

You are loved.

Draw now your awareness to your choices in every moment.

When you remain in love,

Blockages cannot take hold in you or in your life or you rise above them.

When you are in service to others in the name of love,

Blockages cannot take hold.

Limitation cannot exist.

It is when you get wrapped up in fear and insecurity that your energetic body responds,

Creating a blockage of the everlasting flow of light.

Be calm.

Be relaxed.

Be present.

Be aware.

This is the state of being which serves your energy body,

Which serves your life and others and allows the light at the core of the earth to flow up.

This is the space that creates heaven on earth,

Which you are here to anchor.

When this light is able to flow reaching your heart,

Fueling the flame of your open heart,

It enables you to love not in a conditional sense or even romantic,

Though this may be experienced in your game of life,

But love in an unconditional,

Agape,

Eternal sense.

You are able to feel and experience the unconditional love that all of life has for you and then overflowing unconditional love as a soul and a spirit in service of all life,

In service to the divine and in service of others.

Loving,

Sharing,

Giving,

Making a difference.

When your heart is open,

You are able to access the higher realms and the realms of heaven.

When your heart is open,

The energy of the earth,

The energy of heaven,

Of light and love is able to continue to flow up.

Going up all the way to the light of the divine,

Lifting you up into the realms of the spirit.

Lifting you up,

Going up,

Way up into the direct presence with God,

With the source,

With the creator,

With all that is,

Into direct presence and connection with your higher self who now steps forward to merge with your being now.

Experience merging with your higher self now.

Feel your power increase like an electrical charge or a volt.

Feel your frequency begin to vibrate at an increased rate as you merge with your higher self.

Feel your cells tingling with healing.

As you merge with your higher self,

With higher consciousness also known as Christ consciousness.

Experience this now for this is the natural state of being.

Your higher self is who you merge and link with in this moment.

Bringing the enlightened perspective of the divine into your experience now.

Whether you are tired of life,

Fatigued,

Frustrated,

Grieving,

Or if you are in love with life and energized.

Your higher self has blessings for you,

Has tips,

Tricks,

Guidance,

Rejuvenation,

Healing and wisdom for you.

For like an angel or a spirit guide,

Your higher self is directly linked to the divine,

To the heart and mind of God.

Your higher self is your most personal messenger of pure divine bliss.

Serving to keep you aligned with that which is most important for you now in your game of life.

Feel it.

And your advancement in your progression,

Your soul awakening has no end.

There is no end dear one to the blessings,

The joy,

The love,

The bliss,

The expansion that is available for you.

Commit now to mastery,

To love in every moment,

To serve and love others as yourself.

Recognize your oneness with all that is.

For when you do,

You are serving and loving at the highest level.

You are assisting the divine and your higher self,

Your greatest self,

All that is.

And whenever you need a boost,

Just ground and lift up,

Connect with the light of the divine and merge with your higher self.

In mind,

In body and in spirit,

Receive the download of your higher self to rejuvenate,

To replenish,

To heal,

To inspire,

To serve you in your game of life,

To support you in your mission of service and love to others.

Your time is now to master this physical plane in this life.

In this life,

Accessing the higher realms and dimensions of experience and of love.

You are assisted,

You are supported and lifted.

Now feel all of this light of the divine and of your higher self pouring down in and through your crown,

Down through your third eye,

Your throat,

Your open and happy heart,

Your solar plexus,

Your sacral,

Your root and down through your feet into the earth.

This light of the divine and of your higher self is now anchoring into your physical body,

Clicking into place and now grounding the roots,

Anchoring all the bliss,

The benefit and love into the present moment,

Into the light at the core of the earth.

Feel the light coming down through the heavens from the heart of God,

From the heart of the divine through your body into the core of the earth,

Anchoring heaven on earth.

Keep this connection open by remaining centered,

Present,

Consciously aware and in love.

Release the attachment to tension,

To struggle.

Release the compulsion to serve only for yourself,

For your soul's desire is to walk the path of the Christ.

With love,

The path of positivity,

The path of joy,

The path of bliss,

This is why you are listening to these words.

This is why you are connecting with your higher self now.

This is why you are here,

To serve,

To love and to make a difference through your growth and through learning,

Mastering and remembering who you are.

You dear one,

Are loved,

Assisted,

Blessed,

Lifted beyond measure.

May the blessings upon blessings of the divine fill your life now and always.

You are loved.

You are loved.

You are loved.

You are loved.

Meet your Teacher

Dr Anna BlessingTucson, AZ, United States

4.3 (369)

Recent Reviews

Carlos

August 26, 2021

Wow, just happened on to this meditation, spirit guided me too you! Thank you for this wonderful healing meditation! Just what I needed πŸ™πŸ’

Unified

January 17, 2021

This was beyond words, still vibrating on a deep cellular level... β€œ Just Wow” is the best I can offer up at this moment.πŸ™‡πŸΎβ€β™‚οΈ

Yvonne

May 8, 2019

Thank you!!! Boundless love,light&blessings.. πŸ’›πŸ’šπŸ’™πŸ’œ Namaste πŸ™

Veronica

February 28, 2019

Thank y ou so much for helping me connect with my inner self

Joanne

December 3, 2018

This was beautiful & what i needed as part of my healing journey thru breast cancer. Would love to hear it re-recorded without the background sounds...voices, sirens horns... would be even more beautiful without those.

Shawn

August 23, 2017

This meditation made me feel weightless and floaty. I could feel the love and healing energies in the air. In short it was wonderful. I definitely recommend this for a heavy heart. ❀

Michelle

August 16, 2017

So relaxing- thank you

Anne-Maria

July 30, 2017

I love this one ❀️

Patty

July 29, 2017

I would like to work with this one more.

Anaβœ¨πŸ’–

July 29, 2017

Amazingly blissful and beautiful! Relaxing music, soothing voice. Thanks πŸ™πŸ»

Marlu

July 29, 2017

Wonderful visualization and ascension. Thank you!

Tis

July 29, 2017

Very very good 🌟

Marian

July 29, 2017

Thank you, I will do this again as I fell asleep. This will be one of my favourites 🌝

Julie

July 29, 2017

I liked this very much. The only thing that I would have changed is the end. It was a little abrupt. We walked into a garden, and to oir higher self, it would have been lovely to gently walk out of the garden and gently come out of our meditation.

Natalie

July 29, 2017

wow! I don't usually do meditations like this but it was just so perfect for me today! I didn't move untill 40 minutes after it had ended I was so relaxed. thank you

Grace

July 28, 2017

Thank you for meditating with me.

Lisa

July 28, 2017

Exceptionally beautiful, peaceful, serene. I listened to this twice in a row while laying in my hammock with a gentle breeze blowing. I felt like I was in heaven… Thank you for this extraordinary meditation.

Cami

July 28, 2017

Wow very nice! I will listen to this one again. Thanks You are Loved. β™₯οΈπŸ™πŸΌ

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