Release Stress & Anxiety

In this practice, we take ourselves away from the problems around us for a few moments, as we go to a place we love and remember the times that bring us happiness. Meditation is a great way to take your focus away from things that may be causing you stress. It helps with relaxation and bringing calmness to yourself.

Thank you for listening and, if possible, sharing your thoughts.
Namaste 🙏

Transcript

A meditation to release stress and anxiety.

Make yourself comfortable either lying down or sitting on a chair.

Close your eyes and gently breathe.

Move your attention away from the stresses of the world and in your mind take yourself away to a place you love,

A place that brings you peace.

Imagine yourself here feeling relaxed and happy.

Really enjoy this calm and peaceful time.

Here there is only comfort and you feel content,

Secure and tranquil.

The time is your own and the thoughts you have are of only pleasant things which make your heart smile.

Allow your mind to wander over happy occasions,

Maybe with loved ones or something you love to do.

Spend a little time feeling that joy as you remember the fun you had and the excitement within you.

As you come back to the here and now,

Remember that you can take yourself back to this place whenever you feel uneasy.

Now be aware of the sound of my voice.

Take in a nice deep breath and when you are ready,

Open your eyes.

Reviews

Good

Just what I needed thank you so much for all your story’s and meditations they really help a lot

This is a beautiful meditation to do while holding the prana mudra! Thank you!

Amazing meditation!

Loved this. Your voice is soothing. Thank you!

Beautiful thoughts.
Thank you.
Namaste 🙏🏻