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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPaola Nina Allegro
Psicologa, esperta in pratiche contemplative e insegnante certificata di diversi protocolli Mindfulness Based per ritrovare benessere e il riequilibrio emotivo. Il mio approccio è multidisciplinare e nei miei percorsi, aiuto le persone a migliorare la qualità della loro vita utilizzando vari metodi tra cui anche la meditazione che reputo un validissimo strumento per imparare a governare la mente.
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