Welcome.
This meditation is to connect with that higher part of ourselves,
That knowing within us.
That peaceful part of ourselves that is always with us,
The friend within.
I'm sure we are all aware at times of two seemingly conflicted voices within ourselves.
One voice is kind of a nagging,
Underlying sense of discontent,
Confusion,
Unrest.
And then a more quiet voice,
That still presence within us,
Offering only peace,
Only joy.
And a peace and joy that stems from nothing in the outside realm,
But completely within our own being.
This meditation is to connect with that voice,
The voice of our higher self.
So I invite you to sit back,
Relax,
No agenda,
Closing your eyes if you're comfortable,
Letting everything else go,
Just being here.
No right or wrong here.
Just relaxing into this moment,
Putting our awareness onto that inner presence,
Inner knowing,
Friend within.
This moment I give to you,
My higher self.
May you be in charge.
May I follow you certain that your direction gives me peace.
I know that what I need,
You will provide.
If I need a word,
It will be given.
If I need a thought,
That too will be given.
If I need but stillness and an open mind,
This is what I will receive.
For you are in charge.
I know you hear me and will answer because you speak for my higher self.
This moment I give to you.
This day I know you are with me.
I move forward with peace and clarity,
Knowing I am not alone and that my higher self leads the way.
And so it is.
