Hello,
Beautiful.
Today's practice is going to focus on indulging in self love.
This audio can be played as a meditation where you sit down and hug yourself throughout the practice.
Or you may choose to listen to this while in the car after a long day at work.
Better yet,
This can be played while you are getting ready in the morning and preparing yourself for the day.
So wherever you are,
And whatever you're doing,
Be sure to listen to these words and repeat them to yourself.
Because even though I can't hear you,
Your body,
Mind and soul can.
Lots of love,
Presley.
When you're ready,
I want you to take in a big deep breath in through your nose,
Filling everything up and then breathing out of your mouth.
Excellent.
Now you can choose to close your eyes at this stage,
Or keep them open and do whatever you are doing right now.
Just listen to these words.
Every day,
In every way,
I turn inward to connect with my heart because I love me.
Every day,
In every way,
I go beyond my limiting beliefs and accept myself fully because I love me.
Every day,
In every way,
I am becoming more of who I want to be because I love me.
Every day,
In every way,
I step into my power because I love me.
Every day,
In every way,
I make no mistakes for every choice I make helps me become more of who I really am because I love me.
Every day,
In every way,
I know my value and live my worth because I love me.
Every day,
In every way,
I align with my truth because I love me.
Every day,
In every way,
I cultivate an attitude of gratitude for all that has made me who I am because I love me.
Every day,
In every way,
I see my uniqueness and acknowledge my special strengths and abilities because I love me.
Every day,
In every way,
I set healthy,
Firm,
And loving boundaries because I love me.
Every day,
In every way,
I am gentle with myself as a loving friend would be because I love me.
Every day,
In every way,
I choose to create a lifelong romance with myself because I love me.
Every day,
In every way,
I acknowledge that I am on a wonderful path of healing because when I focus on my own healing,
Everything falls into place because I love me.
Every day,
In every way,
I find strength through my struggles and trust my greatness because I love me.
Every day,
In every way,
I recognize that I am brave and courageous even when it's hard because I love me.
Every day,
In every way,
I live my life for me because I love me.
And every day,
In every way,
I know that love is the foundation of who I am.
I am a vessel of love sourcing myself from its presence,
Surrounded fully and completely because I love me and I am love.
