The Most Powerful Way To Protect Yourself

The love in our hearts is invincible. It helps to remember this when we feel we are picking up negative vibrations from others. But Premasudha reminds we can only pick up negative energy from others if it reflects what we ourselves are carrying. It can only stick to us if we are carrying negativity.

Otherwise, this darkness has nothing to hold onto. Premasudha says a pure heart and a loving and forgiving attitude to life are our best protection, whereas using our mind to imagine walls around us and other defensive tricks just strengthens our ego.

Finally, Premasudha reminds us that the Universe takes very good care of sincere seekers.

Transcript

Sometimes when we meet with others or we're in a crowd,

We can feel a discomfort,

A feeling of like as if we're picking up on their emotional garbage and we can feel quite defensive and sometimes we try to do self-protection things,

Even imaginary ones,

Putting kind of a wall around us to protect ourselves and you know the danger of doing these kind of things is unwittingly it can strengthen your ego.

You know your best protection is love,

The love that you're made out of,

The love that everything's made out of.

We know everything's energy,

Made out of energy,

Well it's unconditional love but we're so alienated we don't realize it.

But if you focus on the love and you know be as kind and loving as you as you can and you know if you feel that you're picking up energies from people,

Understand that you can only pick up what you yourself are running.

See if you're really pure of heart and you're really vibrating at a high level,

You don't have to protect yourself because nothing sticks to you because you don't have it.

You don't have,

You're not carrying the fear and the rage so nothing sticks to you.

So that's really the cure.

If you,

You know,

If you want to be able to meet with other people or go on the subway without feeling somehow emotionally contaminated,

Then connect up with the love within you.

Focus on the Creator.

Allow your own impurities to dissolve in a higher understanding.

See as we climb the mountain of spiritual growth,

We climb out of fear and rage and self-pity and resentment and we start to see very kind of clearly and dispassionately that each one of us is a struggling human being just doing our best with whatever patterning we got as young children and beyond that other lives.

And everybody's just doing their best here and you know if we were gentler and kinder to each other then you know the world would be a much happier place and somebody's got to start it.

You know we all want other people to do it,

You know,

But it's by being the change you want to see.

So the next time you feel,

You know,

You're in a crowd or you're with people and you're feeling,

You know,

That you're getting loaded up,

Just remember that you can only be loaded up if you're carrying the same thing.

It can only stick to you if you've got the same thing and just,

You know,

Start saying a mantra to yourself or start a prayer,

You know,

Do whatever you can to just calm yourself.

But,

You know,

Try not to blame others too much or yourself because blame is lame with a B in front of it and it might feel powerful to do but it's not.

It's very kind of an impoverished thing to do and you're the point of power.

Yeah,

Okay.

Bless your hearts.

It's very brave of all of us to be here at this time but love,

You know,

The love in our hearts is actually invincible.

Yeah,

Okay.

Bless your hearts.

Reviews

Amazing advice! 💓💓💓 Thank you, thank you, thank you! 🙏💗✨ A strong connection to the love within and the divine is the answer 🥰💖

So grateful for your wisdom and the tone and approach in how you share it. This, as are several of your tracks, requires a short amount of time to listen, yet the wisdom, ideas to ponder and gained insight is timeless and vast. I received this lesson the day after I realized shadow work and understanding others energy and mine own come into play with each other. Although that was now directly part of this lesson, your compassionate nature and hint to look deeper within before assuming what and how energy is transferred, picked up etc...led me to a deeper understanding. In the last several painful years of which Ive spent suffering, I've found/noticed much discussion, guided meditations, and lessons about energy vampires, cleansing energy of objects, spaces, and people....which I do feel is part of universal energies that exist. Now my question to ask myself is, what lens am I seeing it through? I hadn't thought maybe some or my experiences may be from the lens of the ego. I am grateful, and also have so much more to learn. 🙏🏼