Shel Shares Sunshine

In this magical clip, Shel shares her experience of working with the practice of ceaseless prayer. Drenched in Grace, her Heart is a blessing to Premasudha and to us all.

Speaker: Michelle A'Ghost

Transcript

I'd say the biggest thing that I appreciate from you,

Pramasutha,

Was the gift of the prayer.

Intellectually,

I tried to understand the difference between mercy and compassion.

I came to the realisation that perhaps there is a difference because you don't need compassion to get mercy.

So at the times when I feel like I can't actually give myself compassion,

I can always give myself mercy.

I can always ask for mercy.

And I know it's always there.

So that's something special.

That's it.

I think that's why that they use that word,

You know,

Remember the prayer of Jesus Christ,

Jesus.

What is the how does it go again?

Well,

I changed the first word,

But on the in breath,

It's whatever deity or power.

And on the out breath is have mercy on me.

Right.

And so I will say,

Jesus,

Have mercy on me.

Lord,

Have mercy on me.

Have mercy on me.

Yeah,

Everything,

All of it.

I mean,

I don't.

I mean,

I'll count on my little fingers.

If I'm having fun with it,

Just to see how many I can get.

I can do 144 counting on my fingers.

So I'll do that many.

And I'll change it all the time.

So,

You know,

It won't just be the first deity,

It'll be as many as I can think of,

Honestly,

From Masuda.

Oh,

Fantastic.

That's so great.

Good for you.

What a blessing.

That's just adorable.

It's just adorable.

Just keep going.

You're on the right track,

Woman.

You're certainly on the right track.

Thank you.