Self-Help

The spiritual journey has its challenges, but as Premasudha reminds us, we must do whatever is needed to uplift ourselves along the way. One powerful way to clear fear is to take a 'snapshot' of our situation—not just with our eyes, but with our heart. When we feel the deep sorrow of how we are trapped in fear, it dissolves!
If you want to know how far along you are in the journey, notice and then "be with" the results of the actions you take.