Help Yourself

When hopelessness comes, let yourself move through it, but don’t get stuck in it. Keep your direction in mind and remember to love yourself.
In the morning, give the day to God. Even small things help: telling yourself, “I am moving through this,” or looking at nature during stressful moments.

If it feels like you’re not making progress, you may simply be becoming more sincere.
When you truly decide to love yourself, instinct will guide you. You will begin to know what you need.
Use your imagination positively. Don’t worry—worry is negative prayer. Instead, comfort the child within you.
Let these things support you, together with your mantra and gratitude.
Trust that you will always be where you need to be, and receive what you need.

Transcript

Just let yourself go through these periods. There's no way to control them. You just have to flow through these periods. You flow through periods of helplessness and hopelessness. Just don't stay in it too long. You know, Keep your focus on, You know, Where you want to go. You want to go to the divine, You want to love yourself. Do something to comfort yourself if you're stuck in hopelessness. Please don't be passive, You guys. Many of you are quite passive about yourselves. Yeah, You're precious, You see. You're precious. You're beloved. You're so valuable. Yeah, So do something to help yourself. Even, I am moving through this. I am moving through this. I am moving through this, Really. I used to get up in the morning and I would go, I give the whole day to God. It's a very powerful thing to do. You do that. All these things, They just add up. And it's the level of sincerity, You see. We can do these things if we're sincere. We will just do them. And what you'll notice is if you feel like you're not making progress, Then this is how we start getting more sincere. We start helping ourselves more. You know, We realize nobody else can save us, Really. So, You know, We just find the energy to help ourselves more. Even small things. I told you when I was studying, I used to take 10 minutes out per hour and look at nature pictures. I just instinctively did that for myself. And it kind of, You know, I tended to be really anxious in my teenagehood. So, It kind of, You know, I think what it did is it got my left brain going or my right brain going when I did it. And so, It actually helped me learn. Taking these 10 minutes to staring at a nature picture, And then I go back to studying. Yeah, Just simple self-help things. Just follow your instinctual. Yeah, But let yourself love yourself deeply, You know. And using your imagination. You know, You can imagine Ama being very pleased with you or giving you a hug. Like, Use your imagination this way. You know, Lots of times the way we use our imagination, You know, We worry. Worry is negative prayer. Okay, Let that echo. Negative prayer. It's like dark praying. You don't want to do it. If you're stuck in worry, You know, Don't guilt yourself, But just, You know, Try to. . . It's, You know, Your worry is coming from the little kid within who doesn't feel loved. Truly. You love the little kid within and your worry will go down. You'll move into the present moment more. You'll worry about the future a lot less. And you'll handle your life like a pro. You'll just get smarter about how to handle your life. You'll get more information, More intuitions. And, You know, You know, That's the goal that comes with going through fear. You start being happier. Yeah. And you function better. Okay, Remember gratitude, You guys. If you focus on gratitude, It is a good way for to see the rope, Not the snake. And, You know, The universe will make sure that you get to where you need to go. You know, We get help. We just get help. You will get what you need. You will get to where you need to go. I promise you. You just will.

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