174 Hz Pure Tone (Pain & Stress Relief)

Are you looking for a simple pure tone to help ease stress and physical tension?

This 174 Hz pure tone frequency is designed to support pain relief, relaxation, and emotional balance.

With its steady minimal sound, this track creates a calm space where the body can soften, the nervous system can slow down, and the mind can return to a more peaceful state. The 174 Hz frequency is often associated with physical comfort, grounding, and stress relief.

For best results, listen for the full 5 minutes every day. You can use it in the morning, during a break, in the afternoon, or before sleep. Consistency is key.

A longer version is available on my profile in the premium section.

If my music has touched your heart or supported your healing, you can leave a small donation here on Insight Timer. Every contribution helps me create more soundscapes to uplift and heal others.

Music composed by Giacomo Franzoso, Point of Attraction Sound.