10 Days To Better Sleep Challenge

SOMA Sound
3 people saved this playlist

10 days of deeply relaxing music to support you in regulating your sleep patterns. Each day is a unique immersive experience of ethereal soundscapes, ambient piano and relaxing nature sounds to help calm your nervous system for deep rest. #deepsleep #insomnia #sleepmusic

Luminous Sleep ~ Deep Sleep Music And Calming Nature Sounds

60 min • SOMA Sound

Indigo Rain ~ Deep Sleep Music With Soft Rain Sounds

60 min • SOMA Sound

Lake Twilight ~ Healing Sleep Music And Nature Sounds

60 min • SOMA Sound

Harvest Moon - Deep Healing Sleep Music

60 min • SOMA Sound

Shell Beach

60 min • SOMA Sound

Deep Calm ~ Music For Restorative Sleep

60 min • SOMA Sound

Surrender To Sleep ~ Music For Deep Rest & Restorative Sleep

60 min • SOMA Sound

Turquoise Waves ~ Ambient Music and Ocean Soundscapes

60 min • SOMA Sound

Golden Hour

60 min • SOMA Sound

Weightless: Ambient Deep Sleep Journey

60 min • SOMA Sound

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Related Playlists

Sleep Music #Sleep #music #insomnia

Deb Escher

Breath into Being (album)

Sonic Yogi

Saqib's Sleep Journeys

Saqib Rizvi

Bedtime Stories With June B

JuneB

Reuben’s Sleep Pack

Reuben Lowe

Nighttime Nidras - Yoga Nidra for Sleep

Natalie Moon

Saqib's Yoga Nidras

Saqib Rizvi

Sleep ~ Meditation

Paul Shuler

60-min Cello Pieces for Sleep

The Wong Janice

Yoga Nidra Meditations

Rachel Boucher

The Blue Castle: Complete Book!

Angela Stokes

Lucid Dreaming Music

Lucid Power Mind

Sleep journey

Irina Slavskay

Eternell | Music for Sleep

Ludvig Cimbrelius

Sleep Stories

Sleepy Cat Meditations

Sleep thanks to a Piano

Ragnhild Maria Mao

Sleep Music and Nature Sounds

SOMA Sound

Bedtime Stories and Tales for Deep Sleep Night

Fabio Mattiussi

Deep Effortless Sleep

The Mental Level

Heal with Singing Bowls & Binaural Beats

Sequoia Henning

Trusted by 36 million people. It’s free.