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Isoldes Lieblingsmeditationen

Isolde Schwarz

Hier meine Favoriten für #Frieden, #Stille und #selbstfürsorge in deinem herausfordernden Alltag. Sie helfen dir, wenn du dich gestresst fühlst, eine kraftvolle #morgenroutine wünscht oder eine liebevolle Begleitung beim #einschlafen. Stell dir deine persönliche #tagesroutine zusammen aus #achtsamkeitspraxis, #QigongMeditation, #yinyoga, #meditationsmusik. Heute ist dein Tag! #spirituality

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Drei Lotosblüten: Freude, Wohlbefinden Und Verbundenheit

10 min · Isolde Schwarz

Beruhigende Berührung (MSC) im Liegen

10 min · Isolde Schwarz

Sieben Punkte der Haltung

20 min · Isolde Schwarz

10-Minuten-Morgenmeditation: Energievoller Start In Den Tag

10 min · Isolde Schwarz

Mitfühlender Freund / Mitfühlende Freundin (MSC)

20 min · Isolde Schwarz

Mutiger Freund - Meditation Für Kraftvolles Selbstmitgefühl

15 min · Isolde Schwarz

Ozean des Mitgefühls (MSC)

23 min · Isolde Schwarz

Bodyscan mit Mitgefühl (MSC)

26 min · Isolde Schwarz

Energiemeditation bei Erschöpfung, Long Covid, Schwäche

16 min · Isolde Schwarz

Geführte Herzmeditation: Metta Und Stille

21 min · Isolde Schwarz

Qigong In Herausfordernden Zeiten: Dantian-Meditation

21 min · Isolde Schwarz

Einschlafen im Mondschein - Qigong Meditation

25 min · Isolde Schwarz

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