Isoldes Lieblingsmeditationen

Isolde Schwarz
16 people saved this playlist

Hier meine Favoriten für #Frieden, #Stille und #selbstfürsorge in deinem herausfordernden Alltag. Sie helfen dir, wenn du dich gestresst fühlst, eine kraftvolle #morgenroutine wünscht oder eine liebevolle Begleitung beim #einschlafen. Stell dir deine persönliche #tagesroutine zusammen aus #achtsamkeitspraxis, #QigongMeditation, #yinyoga, #meditationsmusik. Heute ist dein Tag! #spirituality

Drei Lotosblüten: Freude, Wohlbefinden Und Verbundenheit

10 min • Isolde Schwarz

Beruhigende Berührung (MSC) im Liegen

10 min • Isolde Schwarz

Sieben Punkte der Haltung

20 min • Isolde Schwarz

10-Minuten-Morgenmeditation: Energievoller Start In Den Tag

10 min • Isolde Schwarz

Mitfühlender Freund / Mitfühlende Freundin (MSC)

20 min • Isolde Schwarz

Mutiger Freund - Meditation Für Kraftvolles Selbstmitgefühl

15 min • Isolde Schwarz

Ozean des Mitgefühls (MSC)

23 min • Isolde Schwarz

Bodyscan mit Mitgefühl (MSC)

26 min • Isolde Schwarz

Energiemeditation bei Erschöpfung, Long Covid, Schwäche

16 min • Isolde Schwarz

Geführte Herzmeditation: Metta Und Stille

21 min • Isolde Schwarz

Qigong In Herausfordernden Zeiten: Dantian-Meditation

21 min • Isolde Schwarz

Einschlafen im Mondschein - Qigong Meditation

25 min • Isolde Schwarz

Perle des Dao 1: So gehst Du Gefahrlos Wohin Du möchtest...

3 min • Isolde Schwarz

Dao Perle 2: So Wirst Du Geschmeidig Wie Ein Neugeborenes...

4 min • Isolde Schwarz

Deep Rest Meditation – Tiefes Ruhen Zum Einschlafen

26 min • Isolde Schwarz

Deep Rest Meditation – Tiefes Ruhen Im Glück

22 min • Isolde Schwarz

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