The world's largest library of free guided meditations

40Hz Nature Sounds

Yuval Ron

Relaxing ASMR Nature Sounds with subtle 40Hz Binaural Beats layered in the background to stimulate Gamma Brainwave Entrainment for improved focus, memory, creativity, and clarity of mind. Produced by Yuval Ron in consultation with Dr. Richard Gold of Metta Mindfulness Music. 馃尯 馃寠 #naturesounds #asmr #nature #watersounds #ambience #relaxing #oceansounds #firesounds #binauralbeats #40hz

0 people saved this playlist

Bubbling Brook @ 40Hz

10 min 路 Yuval Ron

Cat Purring At 40 Hz

10 min 路 Yuval Ron

Gentle Rain At 40Hz

10 min 路 Yuval Ron

Rainy Day By The Fire Place | 40Hz

10 min 路 Yuval Ron

Crickets At 40 Hz

10 min 路 Yuval Ron

Fireplace Crackling At 40Hz

10 min 路 Yuval Ron

Leaves Rustling In The Wind At 40 Hz

10 min 路 Yuval Ron

Ocean Waves At 40Hz

10 min 路 Yuval Ron

Rainforest Experience At 40 Hz

10 min 路 Yuval Ron

Featured Playlists

This playlist offers #support for when you鈥檙e feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

Trusted by 31 million people. It's free.

Get the Insight Timer app