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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPippa specializes in sleep, releasing your overthinking habits and overcoming anxiety, addictions and stress. She helps you to think and feel differently about life, so you can wake up in the mornings feeling safe, excited and ready for the day ahead, smiling on the inside and the outside. As a certified practitioner of clinical & conversational hypnosis, CBT, NLP and mindfulness. She also offers online, affordable, self-help programs, one-to-one sessions and powerful tools & techniques to hold your hand and encourage and support you to overcome various issues and daily challenges.
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