Close your eyes and allow yourself to feel into this moment.
You are in your bed and you feel the weight of your body sinking into the surface beneath you,
The softness supporting you so completely,
Holding you without effort.
Take a slow gentle breath in and let it flow all the way out.
Notice the way your shoulders soften,
Your jaw loosens,
Your chest opens a little more and with each exhale you are more at ease.
Now imagine above you a gentle stream of light flowing down like water.
It glows with a calming blue,
Soft,
Cool and serene.
This blue light touches the crown of your head and begins to drift down,
Washing over your scalp,
Your forehead,
Releasing the small lines of the day,
Smoothing your mind,
Calming your thoughts.
Notice the blue trickles down your neck,
Easing every muscle and flows into your shoulders softening them and allow it to dissolve the tension.
Now as the blue fades,
A tender violet light begins to flow down,
Warm,
Peaceful and gentle.
It glides across your chest and your arms,
Into your hands and you feel a sense of spaciousness opening within.
The violet light reminds you of trust and stillness,
Allow it to hold you and open you.
Then comes a soft golden light,
Warm,
Radiant and healing.
It flows into your belly,
Your stomach,
Your hips and your legs,
Spreading all the way to your toes.
Every cell it touches sighs with relief and now every part of you glows gently in its warmth.
Now the colours begin to merge,
Flowing together to form a single band of light.
You are immersed completely and the glow wraps around you,
Emanates through you and bathes every muscle,
Every cell and every breath in a shimmering pool of light.
There is nothing to do,
Nothing to hold,
Nothing except floating.
Allow yourself to float as the colours move through your mind,
Washing away the day and making space for dreams,
Dreams of joy and peace.
And you feel a calm so deep and quiet and endless,
It's so enticing.
And as you rest in this light,
It gently begins to soften,
Fading in the background,
Leaving only peace.
You are safe here,
You are free here,
You are already drifting,
Drifting deeper into your dreamscape,
Your dreamspace,
Bathed in light,
Completely at ease.
You are bathed,
You are safe,
You are free to sleep,
Goodnight.
