I would like you to come in the comfortable seated position.
Close your eyes and for the next 10 minutes,
If you let me,
I will take you on a journey far away,
Deep inside you.
I want you to take a deep breath and as you exhale,
Let go of everything that doesn't serve you at that moment,
So you can create space for something new if you like.
Let go of the outside world,
Sink into yourself,
Into your center and rest in the middle of your being.
And with every breath you take,
You fall into a deeper and more relaxed state of mind and body.
And feel what is happening to you as a warming source of light gently shines on your head and gradually spreads out into your whole body as this light slowly moves downwards through your head,
Your throat,
Through your whole upper body while your entire chest relaxes.
Also feel your body becoming more and more relaxed.
Your muscles loosen while the source of warming light continues to wander into your abdomen and you can let go of all the ballast.
Let go.
Release.
Every tension is dissolving now.
Can you feel the warmth spreading through your body as it glides further down above your thighs,
Your knees,
Your calves,
Your feet?
Up to the tip of your toes,
This light fills your lower body with warmth.
Your whole body is flooded with golden soothing light.
Feel how everything inside and around you becomes more and more calm and relaxed.
Sense how each of your muscles rests heavily and safe on your support.
See how your mind gets quiet and if you feel some disturbing thoughts coming up,
You know you are able to observe them and let them pass like clouds in the sky without any judgment.
You can feel a sense of spiritual ease.
It is wonderful to be here and you know you feel good everywhere and with all this you let yourself be carried away by this wonderful feeling.
Imagine yourself walking joyfully on a beautiful,
Beautiful beach.
You are amazed by the sun rays that dance on the sea surface and while you are listening to the mellow sound of the ocean waves and to the sweet singing birds,
You enjoy the soft sand between your toes and your skin is touched by a gentle breeze.
Your gaze is directed forward over the ocean to the horizon into the boundless vastness of the sky.
This expanse of the sunlight,
The ocean and the sky fills you.
You begin to fill yourself with this wonderful energy.
Perceive the salt descent of the ocean.
Inhale it.
Fill every single cell of your body with this happiness and inner joy.
Take as much as you need.
Let yourself be fulfilled by this happiness.
As you know,
Nature has an infinite wealth and because you're part of nature you're automatically aware that you have this incredible wealth in you.
See how you can perceive this golden light from high above.
This warm golden light gently touches your heart and see how it opens.
Wide,
Wide open.
This light expands in you.
Let your heart be touched by this radiant gold.
Let it shine.
Let this golden light shine beyond your heart more and more until it flows over your chest,
In your belly,
Into your pelvis,
More and more into your whole body.
Feel your connection and feel how this golden light enters into a permanent connection with you.
And now you fill your heart with everything you need.
With love,
Comfort,
Vitality,
Enthusiasm.
You fill it with bliss,
Abundance,
Peace,
Joy and the wonderful feeling of a conscious connection.
You can now gratefully accept everything beautiful that you encounter.
Keep this wonderful feeling with you.
Visualize for a moment how your life,
Your wildest dreams and visions will unfold.
The longer you can get involved with that feeling the more intense it will be.
Take a deep breath knowing that you can recall this beautiful experience at any time and in any place you want and bring that feeling into your daily life.
Place the palms of your hands together,
Bring them to heart center and express kindness and gratitude to yourself for taking your time to grow.
Now slowly move your hands and arms and bring gentle movements into your pelvis and your legs.
You feel wonderful,
Rejuvenated,
Optimistic and positive.
Ready to open your eyes and be right there in the now and ready to make your wildest dreams and visions come true.
You
