06:37

61-Points Relaxation

Name: 61-Points Relaxation
Uploaded: 2021-12-16T18:55:56.000Z
Duration: 6 min 37 s
Channel: Petra Schoenenberg

by Petra Schoenenberg

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A very old and proven technique to relax or fall asleep is the so-called "61-point relaxation". An effective tool that is very easy to learn and apply - and completely without side effects! The "61-point relaxation" sometimes also called "journey through the body", "Tibetan relaxation" or "Shavayatra" (literally: journey through the corpse), helps to let go when the thoughts turn endlessly in circles or sleep does not want to happen.

61 Point Relaxation Body Scan Lying Down Relaxation Sleep Deep Relaxation Falling Asleep Lying Down Postures Tibetan Meditations Visualizations

Meet your Teacher

Petra Schoenenberg

Milan, Lombardy, Italy

Meet your Teacher

Petra Schoenenberg

Milan, Lombardy, Italy

© 2026 Petra Schoenenberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.