03:08

A Colourful And Supportive Body Scan

Name: A Colourful And Supportive Body Scan
Uploaded: 2025-04-19T17:10:05.744Z
Duration: 3 min 8 s
Channel: Peter Hopkins
Description: A short meditation to welcome colour, calmness, and relaxation into your day. Lie down on your bed or on a mat on the floor and make yourself comfortable so that you can benefit from this relaxing guided meditation.

by Peter Hopkins

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short meditation to welcome colour, calmness, and relaxation into your day. Lie down on your bed or on a mat on the floor and make yourself comfortable so that you can benefit from this relaxing guided meditation.

Relaxation Meditation Body Scan Visualization Warmth Color Visualization Warmth Sensation Full Body Relaxation

Meet your Teacher

Peter Hopkins

Newcastle upon Tyne, UK

Meet your Teacher

Peter Hopkins

Newcastle upon Tyne, UK

© 2026 Peter Hopkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.