03:05

The Warmth Of The Sun

Name: The Warmth Of The Sun
Uploaded: 2025-03-29T17:57:39.210Z
Duration: 3 min 5 s
Channel: Peter Hopkins
Description: A short meditation that uses the power of visualisation to relax the body through using a playful and colourful body scan. It is best to try this meditation whilst sitting in a comfortable chair or lying in bed or on a sofa.

by Peter Hopkins

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short meditation that uses the power of visualisation to relax the body through using a playful and colourful body scan. It is best to try this meditation whilst sitting in a comfortable chair or lying in bed or on a sofa.

Relaxation Visualization Body Scan Color Therapy Warmth Compassion Visualization Technique Warmth Sensation Compassion Cultivation

Meet your Teacher

Peter Hopkins

Newcastle upon Tyne, UK

Meet your Teacher

Peter Hopkins

Newcastle upon Tyne, UK

© 2026 Peter Hopkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.