Find a comfortable position.
Just letting your body settle in.
And just gently close your eyes.
Begin by taking a slow inhale through your nose.
And a long exhale out of your mouth.
Again,
Inhale.
And exhale.
One more time,
Deep breath in and a full,
Slow release.
And just see how.
.
.
Your body feels just with your breath.
Bringing your awareness.
Into your body now.
And just notice where you are holding tension without needing to change anything.
Just relax.
Simply.
Notice.
Scanning your shoulders,
Your chest.
Your jaw.
And just softly releasing.
On your next exhale.
Just letting your breath stay slow,
Natural,
Steady.
Now I'd like you to gently bring to mind a space in your life.
That doesn't serve you or perhaps feel aligned anymore.
A room.
A conversation.
A relationship.
Just notice.
How your body responds.
Tightness,
Heaviness.
A subtle contraction.
I just want you to stay with that sensation.
Without needing to fix it.
Now take a deeper inhale.
And a slow exhale.
And just repeat silently.
I am allowed to choose differently.
I am allowed to outgrow,
Release what no longer serves me.
I have built strength.
To heal,
To walk away.
And feel that strength inside of you.
Not forcing it.
Not urgently.
Just grounded.
Steady.
With certainty.
And knowing that walking away is not failure,
It is clarity.
Take a deep breath in with me.
In a long,
Slow exhale,
I just want you to feel your body again.
Feel your space.
You don't have to rush,
But you don't have to stay.
By building strength to heal.
You gain confidence and clarity to release what no longer serves you.
With a deep inhale.
And a long exhale.
When you're ready.
Gently open your eyes.
